Chapters

00:00 Introduction to Stress and Regulation in Relationships

03:17 Understanding Regulation and Its Importance

06:34 Personal Experiences with Dysregulation

11:50 The Window of Tolerance Explained

23:35 Impact of Dysregulation on Relationships

35:08 Practical Tools for Regulation

Thanks for listening to CouplesTalk.

We’d love to hear from you, email us at [email protected].  

Anonymously send us a question you'd like discussing on the podcast https://forms.gle/1e2z53JLhoT54aHn9