This is a song reflecting on the life, written by Stanzin Wangdan and sung by Gonbo Saspol in Ladakhi. Here is an English translation of the song translated by Dolma Dol.

Amidst the stormy new age,

Sometimes in joy, sometimes in crying,

The dramatic opera of life,

Sometimes in joy, sometimes in crying,

In the endless sky of desire,

Sometimes in joy, sometimes in crying,

Like the reflection of the moon in water,

Sometimes in joy, sometimes in crying,

In this episode, I discuss the fragility of human emotions and how they impact our overall well-being. Also, I explore how emotions are neurobiologically wired into us and how they can be influenced by external factors. The episode discusses the impact of emotional stress on our physical and emotional health, especially on the heart. The importance of recognizing and managing emotions is emphasized, and strategies for building emotional resilience, such as mindfulness and self-compassion, are suggested. The podcast also delves into how emotions and memories are interconnected and how managing emotions can impact our memories. Lastly, building a strong support network and seeking professional help when needed is encouraged. The episode ends with a reminder to stay positive and that life is beautiful.

In this episode of Life iz Beautiful podcast, I discuss the importance of contentment in our pursuit of happiness. In a world that constantly bombards us with messages telling us we need more, it's important to find joy in what we already have and cultivate a sense of gratitude. We explore how the competitive sense can drive us to constantly compare ourselves to others and how finding contentment in the present moment can bring us a deeper sense of fulfillment. Listen to this episode to learn more about the key to finding true happiness in life.

The Life is Beautiful podcast is a show hosted by Stanzin Wangdan that explores the beauty and importance of diversity in our world. Through thoughtful conversations and insights, Stanzin shares ways to embrace and celebrate differences, while also addressing the challenges and tensions that can arise. Listeners can expect to gain a deeper understanding of how to cultivate a culture of respect, empathy, and understanding towards others in order to create a more harmonious and beautiful world for everyone to live in.

Pure Love is not a gifted thing. We all have the seed to generate it naturally, which means everyone is subjective to experience pure Love.