On this weeks episode, the girls get into their highs and lows as well as discussing the first presidential debate of this election. After discussing the national embarrassment, the girls take a self care assessment together! They rate themselves on a scale from 1-5 on how frequently they practice various forms of self care. See the link to take the quiz yourself!!

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Take the Self Care Assessment HERE!

On this weeks episode the girls chat on their highs and lows and have a few rants thrown in, LOL! They then get into the Good Morning Good Life. They talk on the 5 most important areas to focus on when trying to optimize your morning. They also get into their experience on how they became morning people and learned how to optimize their mornings!

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On this weeks episode you asked the girls some questions on Instagram and they answered!! They go through their highs and lows this week and get right to it with a fun Q&A!

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On this weeks' episode the girls have a bit of a chit chat catching up on all things labor day and highs / lows. Then the girls go into body image. Mainly how it affects them, how they have handled it throughout their life, what they perceive body image to be and some of the positive body image accounts and people that promote it.

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On this weeks episode the girls get into some heated discussions regarding conversations in their lives this week, no worries though as they are on the same side. They go into their highs and lows reminiscing on past Labor Day weekends and mourn the fact that it is their first Labor day weekend apart in SIX YEARS. They then go into their main topic discussing how they find balance in their lives. Spoiler alert! it is a constant work in progress.

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On this weeks episode Claud gets into her mental health and how she has been doing with that lately and steps she is taking to be the best she an be! Some more exciting boat related highs for Lynnsey this week and we learn Claud is trying to learn to cook? If you haven't read "Dark Matter" then SPOILERS. If you plan on reading take a pause after the highs and lows before tuning back in to hear the girls discuss the questions and opinions they are left with from the book.

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On this weeks episode the girls do a little catching up on whats going on in the podcast world. Talk about their highs and lows, which spoiler, Lynns' high is suuuuper fun! Then they go into what their updated skin care routines are since their skin has never been better!!

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On this weeks episode we catch up on the happenings in Phoenix and Chicago and also get a little re-intro to the girls! Then they go into the concept of HYGGE where they learn how to pronounce it lol. They also learn that it is not just the concept of coziness. Tune in to get the full scoop!

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On this weeks episode, the girls do a little catching up and give everyone the low down on how their weeks are going. On top of that this weeks pod gets interesting as they dive into conspiracy theories. Special note that they just enjoy learning about them, remember not to believe everything you hear!

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Simulation or nah? - On this weeks episode the girls check in with new living and work situations. We get a little hello from sweet Tito and learn podcasting with no fans is hot as heck. The girls then go into the idea of manifestation. Not only are we educating you on the topic but ourselves a bit as well. The girls would say this is one of their most fun and interesting episodes yet!

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