Life Kitchen

Life Kitchen

By Jason LoweHealth & Fitness
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Life Kitchen episodes

  • 006 - What to do when "genius" isn't good enough...
    For those who are of above-average intelligence, some things come easy, but what happens when the field evens out and you find that life isn't as easy as you thought? Watching others enjoy their careers and passions can be troublesome while you're stuck dealing with trying to find your direction. Join me in the Kitchen as I discuss what to do when genius isn't enough.
    26 min
  • 005 - How to overcome suicidal thoughts
    Chances are, almost everyone reading this has been affected in some way by suicide. It's a preventable thing, but for those who suffer with it, suicide can seem like the only option. In this podcast, I talk about just a few ways to overcome those feelings and thoughts by utilizing practical methods that anyone can try. Join me in the Kitchen, and let's figure this out together.
    30 min
  • 004 - Ten ways to improve yourself in ten days
    in this episode I dive into 10 ways you can immediately see positive impact in your life in 10 days. Not everyone can be Superman, but just taking one positive step per day gets you that much closer to your goal. Join me in the kitchen!
    37 min
  • 003 - To all the other bad fathers out there
    Being a dad is hard sometimes, no doubt. Going from a life of freedom before marriage to a life of being responsible for the lives of others can be shocking, maybe even constricting for some. Even if you've made mistakes already as a father, there is still hope to turn it around. Join us in the Kitchen as we discuss a few ideas and stories that might help you get one step closer to being the dad your children deserve.
    28 min
  • 002 - Self-Awareness (w/ Seth Creekmore and Samuel J. Brown)
    Listen in as Seth, Sam and I discuss various ways you can improve your life. We talk about the Enneagram of Personality, discovering passion in what you do, and ways to ease into meditation/awareness using a breathing technique called the Wim Hof Breathing Method. Come hang out with us in the Kitchen.
    I'd love to talk to you if you're facing any of life's big mysteries. You can contact me at [email protected].
    (Featuring music by Carl Hott. I'll have links for him soon.)
    1 hr
  • 001 - Finding Purpose
    In this, my first podcast, I dive into how to find purpose in life. If you're lost, you can look and you will find me...time after time.
    32 min

About Life Kitchen

From the publisher's feed

This is Life Kitchen, a podcast about finding purpose and meaning while dealing with life's biggest struggles. I'm Jason Lowe: a musician, Digital Media designer, ex-pastor, and father of 4 daughters.…