In this catch-up episode, hosts Brittany and Julia discuss where they've been lately as they reflect on the chaos in their own lives. Join them as they explore the idea of finding gratitude through reflection, navigating the difficult terrain of losing loved ones and the complex process of grief. They touch on the importance of taking a break from social media for mental well-being, and how their use of certain apps has changed. Additionally, Brittany and Julia open up about their experiences with anxiety triggers and the coping mechanisms they have found helpful in managing these challenges.