Immerse yourself in the world of skincare, workouts, and makeup hacks with Julia and Brittany. Discover the power of cold therapy through the use of ice globes, ice rollers, and cold showers. Learn about the benefits of incorporating these techniques into your skincare and wellness routines. Explore the secrets to healthy hair and scalp care, including tips on how to improve hair growth and prevent hair loss. Delve into their favorite skincare products and minimalist routines for a glowing complexion. They touch on their favorite workouts, from Lagree and pilates to running and weightlifting. Whether you're a skincare girly, fitness enthusiast, or makeup lover, this episode is packed with tips and tricks to enhance your self-care journey.

This podcast episode follows the journey of Ryan, the host's older brother, as he shares the story of his struggle with addiction and his path to recovery. From a rebellious youth to hitting rock bottom, Ryan highlights the trauma and life events that led him to turn to drugs. He describes the catalyst for change, seeking help, and the importance of support from loved ones. Ryan emphasizes the role of gratitude, self-reflection, and a commitment to sobriety in rebuilding relationships and finding happiness.

Ever just feel like you can barely keep your head above water? Us too. This week the girls sit down to talk about the overwhelm of life lately. Brittany expands on the conversation of grief as she deals with the sudden death of a loved one and further discusses how she's learned to navigate the grieving process. We touch on the streses of daily life, self regulating in conflict and the techniques we use to stay present in our day to day lives. 

Free Meditation App

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In this catch-up episode, hosts Brittany and Julia discuss where they've been lately as they reflect on the chaos in their own lives. Join them as they explore the idea of finding gratitude through reflection, navigating the difficult terrain of losing loved ones and the complex process of grief. They touch on the importance of taking a break from social media for mental well-being, and how their use of certain apps has changed. Additionally, Brittany and Julia open up about their experiences with anxiety triggers and the coping mechanisms they have found helpful in managing these challenges. 

Join us on this empowering episode of The Joy of Being where we dive deep into the world of alignment and abundance in both business and friendship. Our special guest, Michelle Green, President and founder of Two Twelve Direct, takes us on her incredible journey of building a multi-million dollar performance advertising agency.

Through sheer determination, innovation, and a sprinkle of luck, Michelle has become a beacon of success in the entrepreneurial landscape. Her story is one of taking calculated risks, bouncing back from setbacks, and prioritizing a holistic approach to life and work.

With a resolute focus on mentoring and empowering women business leaders, Michelle has made it her mission to share her wisdom and experiences, paving the way for others to achieve their dreams. Not only is she a visionary business leader, but she also finds solace in her passion for yoga and serves as an inspiration to others as a dedicated mother to two teenage boys.

In this episode, Michelle discusses the power of alignment in both personal and professional relationships, highlighting how it has played a pivotal role in her journey to abundance. She shares practical strategies and insights for finding balance in a fast-paced entrepreneurial world, emphasizing the importance of maintaining whole life equilibrium.

Whether you're an aspiring entrepreneur, a business leader seeking alignment, or simply looking to enrich your personal relationships, this episode is filled with inspiration. Tune in as Michelle Green shares her wisdom, explores the intersection of business and friendship, and unravels the secrets to creating a life of abundance.

Follow Michelle and her Business on Social!

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In this week's episode, we dive into the complex world of relationships, exploring the concepts of expectations, trust, connection versus chemistry, healing after a breakup, and the societal shift on marriage.

We are joined by Julia’s mother, Libby Chadd, who has been a sounding board and guiding light in navigating some of the most turbulent times of our lives. As a mother, grandmother, sister, and friend, Libby has always made an effort to be open and available to the people she loves and cares for. She believes that community is an essential part of a healthy and happy life, and that we all need a supportive network of people around us. As an artist, Libby has lived a life guided by the belief that her internal reality is more important than her external reality. A way of life that has allowed her to be deeply connected to her intuition. This so evidently shows as her advice is always grounded in wisdom and experience. We feel so lucky to have her insight on topics that although relevant, can be so difficult to navigate. 

Brittany and Julia often get asked about how they have grown in their friendship and maintained such a strong connection after 13 years. This week they sit down to discuss their perspectives on something that can be so difficult to navigate: Cultivating Empowering Female Friendships as Adults. They dive into how our cultural backgrounds affect how we develop friendships as adults, staying in alignment to attract the right people, recognizing energy, and listening to your gut. This episode is full of expansive context into how to prioritize and nourish your friendships through the busyness of your own lives.

In today’s intro episode Brittany and Julia sit down to talk about the history of their friendship, the journey behind the start of this podcast and what they hope to accomplish in this space.

In short Brittany has lived, survived and managed to thrive through some challenging life events in her 34 years. After a year dedicated to self discovery and a constant pursuit of healing she’s found herself in a place of vulnerability and expansion, ready to share her experiences intimately with the world. From navigating the loss of a parent, modeling/reality tv and pageants, to career changes, building powerful friendships, maintaining her faith, two 7+ year relationships, an engagement and breakups… She opens up in hopes to create open & honest dialogue on topics so many of us can relate to.

Julia, a born and raised native of Santa Fe New Mexico, has always felt very spiritually connected from a young age. A powerful manifestor in her own right, she has gone on to achieve some of her wildest dreams already at 31 years young. From living abroad, navigating marriage and divorce, and taking huge career leaps up the corporate ladder, Julia is proof that choosing yourself is always the path worth pursuing. She is equally as excited to share her life experiences and connect with this community.