In this episode of the Joy of Being podcast, hosts Brittany and Julia return after a long hiatus to discuss their personal journeys over the past year. Both women have experienced significant changes, from new relationships to career advancements. They open up about their struggles and triumphs in therapy, the challenges of long-distance relationships, and the pursuit of personal growth. Brittany shares her decision to become a certified Pilates instructor, while Julia reflects on the self-work she's done post-divorce. The conversation emphasizes the importance of living in the present and making conscious choices for self-improvement.