David Foster, master coach, has dedicated his life to being a present parent, creating a loving family unit and inspiring people all over the world connect with themselves and their families.

Bullet Points

• David’s journey into fatherhood and moments of heart-to-heart connection [David Foster  8:39]
• David’s Secret Dream: The story of how he wrote the book “Where’s Dad?” and came up with the cool cover [David Foster  11:37, 18:23]
• The new norm of 'here's dad!’ [David Foster  16:20]
• David’s firm and healthy boundary balancing work time and family time [David Foster  22:41]
• Ever had an entrepreneurial seizure – The Joys of your own business [David Foster  34:43]

Knowledge Bomb

• Learning how to give Yourself permission to be Yourself and create from that place [David Foster  33:43]

Mention

• David shares the first five chapters of his book, Where’s Dad? 
• Book: The Prosperous Coach by Steve Chandler and Rich Litvin

About the Guest

• David Foster is a Master Coach, author and inspirational speaker. Since 2012 he has helped business owners and coaches throughout the world create more balance, clarity and freedom so they can live inspired lives they love leading. He specializes in helping ambitious coaches grow independent practices full of great clients without sacrificing balance so they have a growing business, better relationships with their family and enjoy all that life has to offer. 
• Facebook profile
• Facebook business page
• Linked In profile

About the Show

Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

Social media accounts:

Website
Facebook
Instagram
LinkedIn
Twitter

SUBSCRIBE to this show on your favorite platform:

• Apple Podcast (and leave a review!)
• Spotify
• Deezer
• Castro
• Overcast

Welcome to a reflection around Contemplation and Celebration,  an invitation to explore new ways of being and thinking based on wisdom gifted to you as you travel through your life and leadership in this world and wider cosmos.

Bullet Points

• Explore new ways of being and thinking and embrace your complex self
• 2020 has been a year of sensing isolation
• Unleash your infinite potential and create your blueprint [Michelle St Jane  8:02[  
• Guided Contemplation [Michelle St Jane  13:42]
• Let's celebrate [Michelle St Jane  19:07]

Knowledge Bomb and Truth Bomb

• Embrace your soul [Michelle St Jane  5:18]
• Michelle’s secret thoughts and her “Itty BItty,Sh*tty committee” [Michelle St Jane 6:41] 

Mentions

• MetaHuman: Unleashing Your Infinite Potential (2019) Deepak Chopra
• Invisible Acts of Power: Channeling Grace in Your Everyday Life (2006) Caroline Myss
• Wherever You Go, There You Are, (1994) Dr. Jon Kabat Zinn
• Journal Daily Mindful Thoughts: Wherever You Go There You Are, (2019)
• My teacher the Octopus, Netflix’s

About the Guest

•  Dr. Michelle St Jane has had 4 careers as highly skilled international lawyer, in philanthropy (corporate & individual living & leaving a legacy); mediation (corporate peacemaker, employment, human rights).  She is also an avid historical researcher having written two thesis on 17th-19th century globalization of secret societies and voluntary associations).

About the Show

Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

Social media accounts:

Website
Facebook
Instagram
LinkedIn
Twitter

SUBSCRIBE to this show on your favorite platform:

• Apple Podcast (and leave a review!)
• Spotify
• Deezer
• Castro
• Overcast

Support the show

Welcome to a reflection around Contemplation and Celebration,  an invitation to explore new ways of being and thinking based on wisdom gifted to you as you travel through your life and leadership in this world and wider cosmos.

Bullet Points

• Explore new ways of being and thinking and embrace your complex self
• 2020 has been a year of sensing isolation
• Unleash your infinite potential and create your blueprint [Michelle St Jane  8:02[  
• Guided Contemplation [Michelle St Jane  13:42]
• Let's celebrate [Michelle St Jane  19:07]

Knowledge Bomb and Truth Bomb

• Embrace your soul [Michelle St Jane  5:18]
• Michelle’s secret thoughts and her “Itty BItty,Sh*tty committee” [Michelle St Jane 6:41] 

Mentions

• MetaHuman: Unleashing Your Infinite Potential (2019) Deepak Chopra
• Invisible Acts of Power: Channeling Grace in Your Everyday Life (2006) Caroline Myss
• Wherever You Go, There You Are, (1994) Dr. Jon Kabat Zinn
• Journal Daily Mindful Thoughts: Wherever You Go There You Are, (2019)
• My teacher the Octopus, Netflix’s

About the Guest

•  Dr. Michelle St Jane has had 4 careers as highly skilled international lawyer, in philanthropy (corporate & individual living & leaving a legacy); mediation (corporate peacemaker, employment, human rights).  She is also an avid historical researcher having written two thesis on 17th-19th century globalization of secret societies and voluntary associations).

About the Show

Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

Social media accounts:

Website
Facebook
Instagram
LinkedIn
Twitter

SUBSCRIBE to this show on your favorite platform:

• Apple Podcast (and leave a review!)
• Spotify
• Deezer
• Castro
• Overcast

Here’s a conversation built up around Your being in Your Inner World and Your Outer World as you navigate a conscious journey through this Season of Giving.  The focus is on how You are the Gift and Your Unique Gifts are the Present in the Presence. 

Bullet Points

• Building an inner Sanctuary [Michelle St Jane  1:47]
• Quantum physics and the observer effect Michelle St Jane  25:53]
• Noticing your internal dialogue, your internal thoughts [Michelle St Jane  26:34]  
•   Emotional Contagion [Michelle St Jane  1:47]   
• Toxic memories  [Michelle St Jane  12:29]

Knowledge Bombs

• “Your Habits generate more habits – they breed like rabbits!” [Michelle St Jane  5:53]

Mentions 

• Breaking the Habit of Being Yourself, 2013 by Dr. Joe Dispenza [Michelle St Jane  6:09]
• The Science of Self-Empowerment: Awakening the New Human, 2019 by Greg Braden [Michelle St Jane  7:56]
• The More Beautiful World Our Hearts Know is Possible 2013 by Charles Einstein [Michelle St Jane  14:55]
• The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms, 2019 by Vishen Lakhiani [Michelle St Jane  18:23]
•  The Naked Voice: Transform Your Life through the Power of Sound, 2015 by Chloë Goodchild [Michelle St Jane  20:22]
• Check out a wellbeing APP released by The Center for Healthy Minds https://hminnovations.org/meditation-app

About the Host Dr. Michelle St Jane

• Dr. Michelle St Jane has had 4 careers as a highly-skilled international lawyer, in philanthropy (corporate & individual living & leaving a legacy); mediation (corporate peacemaker, employment, human rights), & historical researcher (17th-19th century globalization of secret societies and voluntary associations).

About the Show

Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

Social Media Accounts:

• Website
• Facebook
• Instagram
• LinkedIn
• Twitter

References:

Edwards SD (2019) Empirical and heuristic phenomenological case study of the heartmath global coherence initiative. Int J Environ Res Public Health 16:1245. https://doi.org/10.3390/ijerph16071245 

Global Coherence Initiative (GCI)  

The Institute of HeartMath

Lindhard T (2019) Consciousness from the outside-in and inside-out perspective. J Conscious Explor Res 10(3):1–15

McCraty R, Atkinson M, Timofejeva I, Joffe R, Vainoras A, Landaus- kas M, Alabdulgader AA, Ragulskis M (2018) The influence of heart coherence on synchronization between human heart rate variability and geomagnetic activity. J Complex Health Sci 1:42–48

Book Stewardship: choose service over self interest. Peter Block 1983/2013

Yunus, M.  A World of Three Zeroes: the new economics of zero poverty, zero unemployment, and zero carbon emissions, 2017

Support the show

Here’s a conversation built up around Your being in Your Inner World and Your Outer World as you navigate a conscious journey through this Season of Giving.  The focus is on how You are the Gift and Your Unique Gifts are the Present in the Presence. 

Bullet Points

• Building an inner Sanctuary [Michelle St Jane  1:47]
• Quantum physics and the observer effect Michelle St Jane  25:53]
• Noticing your internal dialogue, your internal thoughts [Michelle St Jane  26:34]  
•   Emotional Contagion [Michelle St Jane  1:47]   
• Toxic memories  [Michelle St Jane  12:29]

Knowledge Bombs

• “Your Habits generate more habits – they breed like rabbits!” [Michelle St Jane  5:53]

Mentions 

• Breaking the Habit of Being Yourself, 2013 by Dr. Joe Dispenza [Michelle St Jane  6:09]
• The Science of Self-Empowerment: Awakening the New Human, 2019 by Greg Braden [Michelle St Jane  7:56]
• The More Beautiful World Our Hearts Know is Possible 2013 by Charles Einstein [Michelle St Jane  14:55]
• The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms, 2019 by Vishen Lakhiani [Michelle St Jane  18:23]
•  The Naked Voice: Transform Your Life through the Power of Sound, 2015 by Chloë Goodchild [Michelle St Jane  20:22]
• Check out a wellbeing APP released by The Center for Healthy Minds https://hminnovations.org/meditation-app

About the Host Dr. Michelle St Jane

• Dr. Michelle St Jane has had 4 careers as a highly-skilled international lawyer, in philanthropy (corporate & individual living & leaving a legacy); mediation (corporate peacemaker, employment, human rights), & historical researcher (17th-19th century globalization of secret societies and voluntary associations).

About the Show

Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

Social Media Accounts:

• Website
• Facebook
• Instagram
• LinkedIn
• Twitter

References:

Edwards SD (2019) Empirical and heuristic phenomenological case study of the heartmath global coherence initiative. Int J Environ Res Public Health 16:1245. https://doi.org/10.3390/ijerph16071245 

Global Coherence Initiative (GCI)  

The Institute of HeartMath

Lindhard T (2019) Consciousness from the outside-in and inside-out perspective. J Conscious Explor Res 10(3):1–15

McCraty R, Atkinson M, Timofejeva I, Joffe R, Vainoras A, Landaus- kas M, Alabdulgader AA, Ragulskis M (2018) The influence of heart coherence on synchronization between human heart rate variability and geomagnetic activity. J Complex Health Sci 1:42–48

Book Stewardship: choose service over self interest. Peter Block 1983/2013

Yunus, M.  A World of Three Zeroes: the new economics of zero poverty, zero unemployment, and zero carbon emissions, 2017

I believe the narrative is collapsing around Sex, love, power.

Traditional acceptance today of the relationship contract whereby a man's possessions and protection are exchanged for a woman's fertility and fidelity does not seem to be work. 

Yet love remains central in our lives – consciously or subconsciously…

Pandemic pauses aside, escape fantasies are normal.

Is this is a hot topic for you – if so listen to a very rich conversation with Michele Lisenbury Christensen.

Knowledge Bombs:

• Central things in life [Michele Lisenbury Christensen 6:37]
• Set boundaries [Michele Lisenbury Christensen 12:35]
• Poet in us is often not verbal. [Michele Lisenbury Christensen 25:14]
• Take advantage of some of the constraints. [Michele Lisenbusy Christensen 25:25]

Bullet Points:

• doing time together [Michele Lisenbury Christensen 10:32]
• slowing down [Michele Lisenbury Christensen 16:33]
• conscious uncoupling coach [Michele Lisenbury Christensen 20:04]
• get creative [Michele Lisenbury Christensen 24:32]

Mentions:

• Book - Conscious Uncoupling, Katherine Woodward Thomas, 2016  
• Book - Sex at Dawn: How We Mate, Why We stray, and What I Means for Modern Relationships, Christopher Ryan and Cacilda Jetha
• Lisenbury.com
• Podcast: Sex.Love.Power.: The intimacy podcast for powerful women & those who love them

Episodes mentioned 

• Self-Regulation Toolkit Part 1
• Self-Regulation Toolkit Part 2 - Fight or Flight

Gift

• Self Regulation Settle Down Tool Kit (free PDF download)

About the Guest

• Michele has devoted her career to helping people evolve through the opportunities of both  leadership and love. She has coached leaders in small businesses, start-ups, and Fortune 500 companies to transform their organizations’ cultures, and deepen their marriages and family relationships.

About the Show

Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

Social media accounts:

Website
Facebook
Instagram
LinkedIn
Twitter

SUBSCRIBE to this show on your favorite platform:

• Apple Podcast (and leave a review!)
• Spotify
• Deezer
• Castro
• Overcast

Support the show

I believe the narrative is collapsing around Sex, love, power.

Traditional acceptance today of the relationship contract whereby a man's possessions and protection are exchanged for a woman's fertility and fidelity does not seem to be work. 

Yet love remains central in our lives – consciously or subconsciously…

Pandemic pauses aside, escape fantasies are normal.

Is this is a hot topic for you – if so listen to a very rich conversation with Michele Lisenbury Christensen.

Knowledge Bombs:

• Central things in life [Michele Lisenbury Christensen 6:37]
• Set boundaries [Michele Lisenbury Christensen 12:35]
• Poet in us is often not verbal. [Michele Lisenbury Christensen 25:14]
• Take advantage of some of the constraints. [Michele Lisenbusy Christensen 25:25]

Bullet Points:

• doing time together [Michele Lisenbury Christensen 10:32]
• slowing down [Michele Lisenbury Christensen 16:33]
• conscious uncoupling coach [Michele Lisenbury Christensen 20:04]
• get creative [Michele Lisenbury Christensen 24:32]

Mentions:

• Book - Conscious Uncoupling, Katherine Woodward Thomas, 2016  
• Book - Sex at Dawn: How We Mate, Why We stray, and What I Means for Modern Relationships, Christopher Ryan and Cacilda Jetha
• Lisenbury.com
• Podcast: Sex.Love.Power.: The intimacy podcast for powerful women & those who love them

Episodes mentioned 

• Self-Regulation Toolkit Part 1
• Self-Regulation Toolkit Part 2 - Fight or Flight

Gift

• Self Regulation Settle Down Tool Kit (free PDF download)

About the Guest

• Michele has devoted her career to helping people evolve through the opportunities of both  leadership and love. She has coached leaders in small businesses, start-ups, and Fortune 500 companies to transform their organizations’ cultures, and deepen their marriages and family relationships.

About the Show

Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

Social media accounts:

Website
Facebook
Instagram
LinkedIn
Twitter

SUBSCRIBE to this show on your favorite platform:

• Apple Podcast (and leave a review!)
• Spotify
• Deezer
• Castro
• Overcast

Leah Dean, Author of “Assemble the Tribe,” shares her wisdom around believing in your value, finding belonging, and Be Different. We have a conversation around women and girls with regards to their relationships and wellbeing.  Gentlemen, if you value the women in your life this is a podcast for YOU to enjoy too.  Join us for a conversation around Life & Leadership a Conscious Journey that includes Assembling YOUR Tribe.

Bullet Points

• Why do we need tribes now? [Leah Dean  5:31]
• The Formula Believe + Belong = Be Different [Leah Dean  11:03]
• The Five Mindsets of Value [Leah Dean  15:00]
• Necessary Conversations [Leah Dean  42:00]  

Knowledge Bomb

• Taking the DARE [Leah Dean  32:40]  
• The Dark Side of Tribe [Leah Dean  38:43[
• This One’s for guardians of Girls [Leah Dean  52:42]

About the Guest

Leah Dean has built high-performing teams across the world to build high-performing teams (aka Tribes) for nearly twenty years. She is a passionate believer in assembling our Tribes for impact Leah is the founder of several movements created to help women, girls, and communities to Find Their Tribes and Do Great Things. Leah lives on the island of Bermuda with her husband and two preteen/teen children, who have started to flip the script and teach her about life! 

FREE tribe health assessment you can take on her website

Assemble The Tribe website 

CONNECT WITH LEAH DEAN ON SOCIAL MEDIA 

• Facebook
• Instagram
• Twitter
• LinkedIn 

About the Show

Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

Social media Accounts:

• Website
• Facebook
• Instagram
• LinkedIn
• Twitter

SUBSCRIBE to this show on your favorite platform:

• Apple Podcast (and leave a review!)
• Spotify
• Deezer
• Castro
• Overcast

Support the show

Leah Dean, Author of “Assemble the Tribe,” shares her wisdom around believing in your value, finding belonging, and Be Different. We have a conversation around women and girls with regards to their relationships and wellbeing.  Gentlemen, if you value the women in your life this is a podcast for YOU to enjoy too.  Join us for a conversation around Life & Leadership a Conscious Journey that includes Assembling YOUR Tribe.

Bullet Points

• Why do we need tribes now? [Leah Dean  5:31]
• The Formula Believe + Belong = Be Different [Leah Dean  11:03]
• The Five Mindsets of Value [Leah Dean  15:00]
• Necessary Conversations [Leah Dean  42:00]  

Knowledge Bomb

• Taking the DARE [Leah Dean  32:40]  
• The Dark Side of Tribe [Leah Dean  38:43[
• This One’s for guardians of Girls [Leah Dean  52:42]

About the Guest

Leah Dean has built high-performing teams across the world to build high-performing teams (aka Tribes) for nearly twenty years. She is a passionate believer in assembling our Tribes for impact Leah is the founder of several movements created to help women, girls, and communities to Find Their Tribes and Do Great Things. Leah lives on the island of Bermuda with her husband and two preteen/teen children, who have started to flip the script and teach her about life! 

FREE tribe health assessment you can take on her website

Assemble The Tribe website 

CONNECT WITH LEAH DEAN ON SOCIAL MEDIA 

• Facebook
• Instagram
• Twitter
• LinkedIn 

About the Show

Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

Social media Accounts:

• Website
• Facebook
• Instagram
• LinkedIn
• Twitter

SUBSCRIBE to this show on your favorite platform:

• Apple Podcast (and leave a review!)
• Spotify
• Deezer
• Castro
• Overcast

Welcome to a guided episode focusing on Thanksgiving and contemplation. The aim is to show you how to create a shield from negative thoughts, energies and beings and give you the courage and confidence to live your life purpose with ease, grace, and love.

Bullet Points 

• Health and wellness are driven by regular exercise, green and clean nutrition, and prayer [Michelle St Jane 1:01]
• Serenity Prayer [Michelle St Jane 4:42]
• The Saint Francis of Assisi Prayer of Peace [Michelle St Jane 11:19]

Knowledge Bombs

• Godlike technology and 2020 highlight the human issues of this decade  [Michelle St Jane 1:24]
• Self invisibility [Michelle St Jane 1:53]
• Entelechy coined by philosopher Aristotle [Michelle St Jane 2:11,]

Mentions

• "Pause harnessing the life changing power of giving yourself a break," Rachel O'Meara [Michelle St Jane 5:42]

About the Show

Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

Social media accounts:

Website
Facebook
Instagram
LinkedIn
Twitter

SUBSCRIBE to this show on your favorite platform:

• Apple Podcast (and leave a review!)
• Spotify
• Deezer
• Castro
• Overcast

Support the show