Is overthinking, overanalysing, over-worrying a part of your daily routine? In today's episode of {Life Learnings} with Helen and Louise we hone in on habit clutter and ways you can make positive, mindful change by changing some of those daily habits. If your brain gets away from you, you obsess and worry about people, things, “what if’s” – anything really – then this episode is for you!

Is the way you spend your time helping you achieve your goals? In today's episode of {Life Learnings} with Helen and Louise we share an innovative concept that will allow you to invest your time wisely and achieve your goals at the same time. We look at how to take stock of where we chose to invest our time, energy, money – all of those resources – so that we can live life our way.

Do you feel like you are 'doing' life your way? In today's episode of {Life Learnings} with Helen and Louise we look at how you are DOING life - and whether you are showing up as the person you want to be. We talk about being versus doing, facing the realities of life, truth and vulnerability, and how letting go of control can be the best thing for you.

Are you completely lost, with no idea where to start on your journey toward balance? In today's episode of {Life Learnings} with Helen and Louise we explore the concept of sanctuary as an antidote for a cluttered, stressful, exhausting, spinning out of control life. If the way you're going through your day isn't working or only making things more difficult, this episode of {Life Learnings} with Helen and Louise will help you reduce the clutter, stress and exhaustion and help you live a more centred and happy life.

Is it important to have a plan to move forward with your life, your dreams, your goals? Or it is OK not to plan, to go with the flow and see what happens? In this first episode of {Life Learnings} with Helen and Louise we unpack the concepts of planning and not planning - and share ways to achieve what you want in your life regardless of which approach you take.