<p>I've learned A LOT being a personal trainer and health/fitness/wellness coach. Today, I share lessons that I learned that have helped me grow as a trainer in the gym and grow as a human outside of the gym...</p> <ul> <li><a title="IG" href= "http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a title="IG" href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a title="FB" href= "http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

I've learned A LOT being a personal trainer and health/fitness/wellness coach. Today, I share lessons that I learned that have helped me grow as a trainer in the gym and grow as a human outside of the gym... Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

<p>I've learned A LOT being a personal trainer and health/fitness/wellness coach. Today, I share lessons that I learned that have helped me grow as a trainer in the gym and grow as a human outside of the gym...</p> <ul> <li><a title="IG" href="http://www.instagram.com/sophia_dawn41" rel="noopener noreferrer">Instagram: @sophia_dawn41</a></li> <li><a title="IG" href="http://www.instagram.com/flowwiththegrowpodcast" rel="noopener noreferrer">Instagram: @flowwiththegrowpodcast</a></li> <li><a title="FB" href="http://www.facebook.com/sophiadawn41" rel="noopener noreferrer">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

Life Lessons Being A Personal Trainer Has Taught Me

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Health & Fitness

Education

Self-Improvement

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

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Life Lessons Being A Personal Trainer Has Taught Me

Life Lessons Being A Personal Trainer Has Taught Me