In today’s episode I discuss my fitness and wellness journey and how it all started! I will also be giving you some tips and ideas on how to take care of your wellness and mental health!

In this episode I discuss my frustrations as a working single mom and helping my daughter with online school. Go follow me on Instagram @ Single_Mom_Gang and be sure to leave me your feedback on certain topics you would like me to discuss or how this podcast has help you!

In this episode I talk about how I face my fear in getting tested for Covid! What fears are you running from? Now is the time to face and conquer your fear!

In this episode I discuss my struggles and experiences dating as a single mom, overcoming judgment, setting boundaries and reminding myself that my body is a precious jewel in this dating world!

In this episode I break down the steps on how I got off of public assistance!

In this episode I discussed steps I take to juggle life as a single working mom! 1. Make a schedule. 2. Set short & long term goals 3. Set boundaries 4. Throw perfection out the window 5. Self care

In this first episode of the second season I talk about my highs and lows of 2020! I also discuss lessons that I have learned!

Setting realistic goals for 2021!

In this episode on how I became a single mom you will find out how I overcame a toxic relationship!