Do you wake up in the middle of the night worrying? If so, you’re definitely not alone. But if you want to manage the anxieties of modern life, Selena Wisnom argues that you could take a leaf out of the book of the ancient Assyrians and Babylonians.

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Are we too quick to flush? In Edo Japan, people were much more mindful of how they dealt with sewage and rubbish than we are today. Chris Harding’s Life Lesson from History is that we should think more carefully about how we deal with our waste products, in the spirit of the samurai.

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In the early modern period, people considered a good night’s sleep to be fundamental to a good life – they thought about it a lot, and deployed plenty of techniques to ensure they slept well. Sasha Handley explains what we can learn from the Tudors about sleep, including why we might want to pop a chilled apple on our heads at night, in this Life Lesson from History.

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We live in a modern disenchanted world. That’s why, in this episode of Life Lessons from History, Ronald Hutton suggests that we might benefit from seeking out a spot of magic. Could we all do with a bit more of the thrill of the supernatural? Listen to this conversation to find out.

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What can we learn about decision-making, and the art of proactive procrastination, from the Virgin Queen? Elizabeth I famously managed to keep all her courtiers wondering about what she really meant for decades, and in this episode of Life Lessons from History, Tracy Borman explains what we can take from the life of the Tudor monarch.

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What’s this all about? It’s a simple concept. I find a great historian or archaeologist and I ask them to propose a Life Lesson from History – some learning from their study of the past that will help us today to live better, happier, healthier, or more productive lives.

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