Listen up for a recap of my most recent competition and my top five lessons I've learned from powerlifting!

1) Your body is the least interesting thing about you

2) The power of small improvements

3) Self-confidence comes from the work you put in, not the outcome

4) How you show up in training correlates with how you show up in life

5) Your support system matters --> who you surround yourself with determines the extent of your success

Whether you're a powerlifter, fitness enthusiast, or just getting started on your health journey, this episode is for you!

IG: @blondesnbarbells