Listen up for a recap of my most recent competition and my top five lessons I've learned from powerlifting!

1) Your body is the least interesting thing about you

2) The power of small improvements

3) Self-confidence comes from the work you put in, not the outcome

4) How you show up in training correlates with how you show up in life

5) Your support system matters --> who you surround yourself with determines the extent of your success

Whether you're a powerlifter, fitness enthusiast, or just getting started on your health journey, this episode is for you!

IG: @blondesnbarbells

Welcome back to our summer shred series! Today's episode covers 3 crucial mindset shifts you need to have long-term success in your fat loss journey!

1) the connection between your mindset and physical results

2) shifting your mindset from a place of self-hate to self-love for a better success rate and decrease burnout

3) playing the long game and recognizing it's a lifestyle change that may take a few phases (plus reversing out of your fat loss phase) in order to reach your ultimate goal!

Welcome to the module series for my summer shred program!

- Why weight lifting is so crucial for fat loss

- Why shouldn't you only do cardio to lose weight

- The difference between weight loss and fat loss + how weight lifting plays a part

- Common misconceptions about weight training

- How to be successful with your fat loss goal by primarily focusing on weight training

Join our free community group here: https://chat.whatsapp.com/DuRUgrXHjenDgXeNbKd4yL

In this episode, I share my experience with my second powerlifting competition, attending the Arnold fitness convention, and how I found my life passion catapulting me into getting out of my comfort zone and becoming comfortable with being uncomfortable!

IG: @blondesnbarbells

In this episode, I share the juicy details of my quarter-life crisis era, how your 20's are freaking weird, and how I finally stopped putting the pressure on myself to live on someone else's timeline. If you're in your 20's, feel like you're going through it all alone, and want to finally enjoy these crazy weird years- this one is for you!

In this episode, I talk about my personal experience with both bodybuilding and powerlifting style training. I also cover how I structure my year to include both styles of training, and how to pick which training style may be right for you. From training and nutrition to habits and mindset, you'll be set up for success in how to start your journey for either bodybuilding and/or powerlifting!

IG: @blondesnbarbells

In this episode, I give you ALL the details on how I recovered from disordered eating habits when I discovered strength training and macro tracking. From my fear of food that stemmed as a child, to binging in college, to FINALLY finding freedom with exercise and nutrition post-grad, this is my story. If you're struggling, please seek help from a qualified professional!

In this episode, I cover the exact steps to follow if you want to go from a gym newbie to a barbell baddie! I talk about my own journey not having any experience in the gym when I started, and the tools I used to educate myself on fitness and nutrition. From learning to lift heavy, to fueling your body through macro tracking, even to mindset of overcoming fear of failure, this podcast will ensure you're set up for success!

Hi everyone, I'm Coach MC! This is the trailer for the Barbell Baddie podcast, hosted by yours truly. Come along to learn more about my fitness journey and what you can expect from this podcast! If you're looking to go from gym newbie to barbell baddie, this podcast is for you!

IG: @blondesnbarbells