I've become somewhat of an expert in weaving out silver linings from challenging situations in life. Nevertheless, finding the good  dealing with depression has brought to my life took a long while. In this episode, I share profound lessons and insights I know I cold not have learned and practiced had it not been for those dark seasons. 

I also add a list  things  to say to the person in your life who is currently suffering from depression, yes, even if it is you. 

https://www.unchainingme.com