So many times in our lives we find ourselves in situations where we're put on the spot, and we feel like we need to give answers right away.This can and DOES definitely get us into trouble! To help this, a very useful tool is to just......pause.

GUILT! What a heavy word... We all know what guilt feels like, and we all feel it often. How do we deal with these feelings? How can we try to become more constructive and not get stuck in a negative train of thought? All these and MORE on today's really fun episode!

In this episode, we go over in detail the Three Step Process to Solve any Problem in our lives. ANY problem--three steps! This is an awesome episode, and hopefully very helpful to all of you.

It's so important for us to make sure to take care of ourselves, in order for us to care for others better. We discuss how you can help yourself FIRST in this episode.

"Happiness is not a destination, it's a means of travel." This podcast is an open discussion with Life Coach Glenn Ambrose, of Life Enhancement Services of Rhode Island. We'll be discussing the things that really matter in life, the lessons we learn from what happens to us/what happens for us, and finding peace, joy, and laughter along the way.

Our first episode is all about "Happiness." What is it? How do we attain it? Why might it seem like others have found it when we are still struggling? What prevents us from finding it in our own lives? All this and more...