In this episode I talk with Esther about her yoga journey from India, London to the Isle of Man & the benefits yoga can bring to pretty much everyone - from children through to the elderly. Esther is not only a yoga teacher but also a yoga therapist. YT is now widely accepted as a complementary therapy & has been adopted within many clinical spaces.

Yoga is something that I recommend to many of my nutritional therapy clients. Often for its all-round good as an exercise, but also as a tool for stress management.

In this first episode I speak with Karl Bovenizer, Life Coach, owner/founder of Wavelength Coaching, on the psychology of stress; how we can develop self-awareness; learn to master our stress response; and develop a healthier relationship with the ups & downs of life.