I’m this episode I discuss the importance of believing in your own values and not letting the opinions of others impact you.

It’s really easy to just say I’m going to be positive. The reality is it’s very easy to have negative thoughts in this world and in your life. This episode is about how to address these negative thoughts when they creep in and how to stay positive.

Don’t allow your past define the rest of your life. This episode is about always looking forward and how to do that.

I have a strong belief we are brainwashed into a negative mindset. Don’t let society make us believe this world is a negative place. It’s a beautiful world with many positive things happening every day. Let’s change the world into a positive place one person at a time.

Have you ever noticed when you are calm in an intense or heated situation that it leads to others being calmer. This episode talks about how to bring calmness to your energy over a period of time.

Having self belief is one of the great challenges of life that many struggle with. The most successful people do have self belief and they continually work on it. This episode is about using the tool of affirmations to create and maintain your self belief.

Have you been caught in the juggernaut of society and conformed to its expectations? This episode discusses how to get out of this mentality and to fulfil your potential.

How do you keep that Victim mentality at bay? This episode will discuss 3 simple steps to help you maintain that achiever mindset and to realise your dreams.

We all experience some form of trauma throughout our life. It is your choice if you let this define you or make you stronger.

Self Reflection is a very powerful tool to create success and happiness in your life. If you are open minded and assess your own behaviours this can be empowering to others.