Life Lessons

In this episode I discuss the way we can unwittingly programme our brain for stress and, of course, how we can re-programme it for more resilience, inner peace and ability to cope.

This is a bonus episode briefly introducing the book Ultimate Truth, The Science and Philosophy of Spiritual Evolution and Manifestation and includes the first two chapters for FREE. Have a listen.

If you are interested in how your brain works, how you create limiting beliefs and how to change unwanted or unhelpful behaviours, you’ll love this book.

Available now in all formats on Amazon:https://amzn.to/2SPnlJ7

In this episode I tell you the storey behind the first book I wrote and the lessons I gained along the way. Plus, you can listen to the first two chapters. 

At the time, I felt as if there was too much “stuff” in my life – both physically and mentally – so I took a drastic action which ultimately, led to this book and a major positive shift within my own personal control, growth and development.

This book is extra-special to me because of the journey that accompanied its creation and subsequent publication. As I state within the books introduction, I wrote it to help improve myself and my life but in publishing it, perhaps it will also help other people too. I pleased to say that this seems to be the case as it has received 4 and 5 star reviews on Amazon.

Purchase on Amazon: https://amzn.to/2AFWkfo

As a young actress, Caroline’s drive to become a movie star led to roles in numerous films and TV series in the 1980’s and 1990’s (including playing Miss Moneypenny in The Living Daylights and Licence to Kill). Her ambition to become a ‘Big Screen’ actress never allowed her to ask some of bigger questions about life and the true nature of self until talking with actor Terence Stamp who had just returned from an ashram retreat in India. This was Caroline’s first introduction to a different world of spiritual growth and enlightenment and would lead her on a long journey of self-discovery and spiritual awakening.

Having walked through her own limiting story to a personal freedom, she now works as a spiritual teacher and runs retreats to help others discover a sense of their own perfection.

Find out more about Caroline’s work, events and up-coming retreats: https://www.carolinebliss.co.uk/

Find out more about Anthony https://wisemonkeytraining.co.uk/

Miguel’s early life was tough but he would say that all the struggles he has been through are “life gifts” which have helped him grow stronger, more at peace, resilient and aligned within himself and the present moment. The story of humanity, society and the planet is changing, what the new story will look like is unknown but what is for certain is that it will be very different from the past! An ocean of wisdom and knowledge can be gained from this podcast as Miguel shares his story in a refreshingly frank and open manner.

Find out more about Miguel via his website: http://www.migueldean.net/

Follow Miguel on Facebook: https://www.facebook.com/miguel.dean

Miguel’s Audiobook. Stepping Stones in the Mist: Life Lessons for Overcoming Adversity

Find out more about Anthony https://wisemonkeytraining.co.uk/

Mental health is one of those things which most people don’t fully understand or talk about. As someone who has struggled with her own mental health from an early age, Claire’s open and honest account shows how it can impact a persons life direction. Not only is this podcast about mental health but also about Claire’s own strength, courage and development of compassion for herself and others, despite life throwing some hard hits.

Claire’s work, as a Domiciliary Care co-ordinator, involves palliative and end of life care, which is also discussed.

Find out more about Anthony https://wisemonkeytraining.co.uk/

 

From an ‘unconscious’ lifestyle of parties, late nights and heavy drinking to one of abstinence and living consciously. Gill’s open and honest podcast is the true meaning of learning from life to become more ‘awake’, contented and connected with who you really are. www.gillkirkham.co.uk/

I think we can all relate to a lot within this podcast and gain a great deal from the journey Gill has gone through, the struggles she’s overcome, the wisdom shared and projects she now offers other people.

Find out more about Anthony https://wisemonkeytraining.co.uk/



Emigrating from Cyprus where life is simple and ambition was to work for the family, Andreas’ younger life was one of school and working for the family business but he had other aspirations.

Watching the world change from inside his parents shop window, Andreas had a dream to be free to express himself, to be heard, to be creative but the dutiful son seemed stuck in a life he didn’t want or choose. Depressed and repressed, for each year that passed he put on another stone in weight. He needed to break-free so he ran away. This young boy was now sleeping rough but there was one other thing which provided joy and that was his art.

This is a story of a young mans struggle with food addiction, self-esteem, becoming an independent adult and being true to an innate passion despite numerous obstacles along his journey.

Find out more about Anthony https://wisemonkeytraining.co.uk/

Somewhat of a ‘rags to riches’ story, this podcast has some life lessons for everyone to learn from and apply to their own life.

Having moved away from his Motherland of South Africa when it was in political and social turmoil, Trayl found a steady and secure job in the UK but even though he worked his way up the career ladder to earn good money with lots of perks he coundn’t shake the niggling feeling that he should be doing something else. Then, one day, he walked into a health food store and the proverbial penny dropped. It was at that moment when he knew exactly what he was going to do. Even though he had no idea how he was going to do it and other people said it wouldn’t work, his decision turned out to be the best decision he ever made.

In this Podcast, Trayl shares his story as an entrepreneur and the life lessons gained along the way. From determination to find your passion, overcoming adversities, staying positive and maintaining self-belief.

Find out more about Anthony https://wisemonkeytraining.co.uk/



As a Royal Marine, Dave needed a strong mind which was willing to push him physically and psychologically to the limit in order to survive conflict in war but he later recognised that the Yin element was missing from his life. https://www.yogaandcalisthenics.com/

On leaving the Armed Forces Dave started to apply the disciplined mind-set of the Royal Marine to yoga practice, calisthenics, meditation and ‘flow movement’ to become a balanced example of optimal health and wellbeing and a highly respected teacher (See: Dave Tilston).

In this podcast, we talk about Dave’s experiences of life and death in the military and fire service, Buddhism, behaviour change, personal development and so much more!

Find out more about Anthony https://wisemonkeytraining.co.uk/