In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you