Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by Penny from Pobren Wellbeing.

Penny shares her journey from anxiety and hyper vigilance to calm and freedom. She chats about her work as a psychiatrist to yoga teacher, breathwork practitioner and advanced oxygen instructor - where she teaches people how to use their own bodies and breath to regulate and change how they feel.

www.pobren.co.uk

https://www.instagram.com/pobrenwellbeing?igsh=YjY3Z3I1NHZnMXU2

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast