What is the value of being committed or dedicated to something or someone?  Learn more here. 

Jenny shares her journey with FXB and how it's changed her outlook on life with her and her family.  

Brandon and dive into the meaning Courage.  There are few simple techniques you can apply to up your Courage.  If you haven't had to use courage for a while...maybe it's time to challenge yourself to try something new.  

Brandon and I discuss the meaning of integrity and share life examples. 

Travis goes back in time and shares his early years in martial arts and how close he came to Olympic glory.  Today, he's using his gifts to 'pay it forward'.  

Four generations of martial artists get together to share the journey with each other.  You can see from the screen shot of our Zoom call that Mr. Dorr and GM Pak were communicating telepathically during the call. LOL.  

Discipline is very important in life.  Brandon shares, from his many years of experience practicing and teaching martial arts, how discipline is used in life.  

Jeff struggled with alcohol, was at 300 pounds, and is now below 186.  He put on 3 pounds of muscle and lost 5% body fat in 5 weeks in FXB.  At the time of this episode he was in week 7.  Jeff opens up and shares the power of his wife's prayers.  

Scott, back for a second podcast, shares more stories of struggles and the dark place he was in. 

"Goals you set -are goals you get"! It is that simple?  Not really. What is the true value of having goals?  This episode dives deep into the real value of goals and how you can set and achieve your goals.