It seems a lot of people are using AI these days. We are hearing a lot of stories about how people are replacing their personal trainers for AI.

We dive right in to this development with tech and discuss our own findings when we ask AI to help us write a workout program. We examine some of our own experiences using AI and what are some advantages as well as setbacks to relying on this new technology.

Because we are fitness professionals, we've collected some data and stories from our clients about using AI for your fitness program and we share what we've learned in the short time that this technology is available.

But we also discuss the different needs of clients and why someone would need help with their fitness journey and what it the best tool to help you with your goals.

We took a summer break--did you notice?

On this episode we catch everyone up on what's been going on for us this summer and some key lessons we've been learning through our pursuits.

We'll share some business growth and challenges and how we are learning through adversity. Make shares some updates on his injuries and how he's been managing his training. Chris shares some changes he's made to his training regimen and embracing discomfort.

We have lots of great things to share about what we've been learning and doing with our clients this summer and we are excited to share these with you!

If you’ve ever said “I want to eat healthier, but I hate cooking”, then this episode is for you. Maybe you also don't have time to cook. We understand!

On this episode of the Life Lifted Podcast, we tackle one of the most common roadblocks people face when trying to get fit: not wanting (or knowing how) to cook. Whether you're too busy, too tired, or just flat-out uninterested in the kitchen, we’ve got you covered.

We break down simple, practical strategies to fuel your body, stay consistent, and transform your fitness. We discuss grocery hacks to grab-and-go meals to mindset shifts around food prep. Our goal is that you'll walk away with tools you can use today.

✅ No recipes

✅ No meal prep Sundays

✅ Just real-life solutions that work

Tune in and discover how to take control of your nutrition — even if cooking isn’t your thing.

We all know the image of the bodybuilding walking around and barely able to move--everything looks tight.

But we're here to tell you that if you lift weights and strength train the RIGHT way, you can actually improve your flexibility and mobility.

Too many people follow programs that leave them feeling sore all the time and stiff and it doesn't have to be that way.

On this episode, we'll walk you through why the old ways of training may not address your mobility well. We'll tell you how to unlock a whole new level of flexibility and mobility in your weight training program, and we'll give you our favorite exercises and movements that have helped us and our clients be strong, resilient, and mobile.

The Lift Line in Open Again!

On this episode, we again tackle questions from our listeners and clients.

Today we address several hot topics:

1. Snacking and how to use it during a fat loss phase
2. Should you take a pre-workout supplement before you workout?
3. How can someone address back pain issues

We've got a loaded episode of questions and answers for you!

We look forward to these questions, so you can submit yours by emailing us at [email protected] or DM us @Lifeliftedpodcast on Instagram. If you send us a voice note, we may feature you and your question in an upcoming episode, but a text question is also fine!

As we've been working with fat loss clients, we've noticed a similar trend between people who get results and people who struggle--their ability to shift their mindset. You mind is a muscle and it also needs to get worked and stretched in order to help you grow and evolve. When you're losing weight and trying to change your body composition, your mind can sometimes work against you.

On this episode we talk about why working on your mindset can make such a big difference in your fat loss journey. Some topics we cover is evolving your identity, focusing on process versus outcomes, self talk, and thinking longer term versus short term fixes.

We share some personal stories as well as examples of clients we've worked with on how to make this transformation happen and succeed!

More importantly, we provide you with the tools to be successful. So, stay tuned to the end where we share exactly how you can implement these strategies!

It seems that our social media feeds are being filled with ads for all the new fitness trends. Wearables like WHOOP, Oura Ring, even Apple Watch give us a slew of unique and interesting data about our bodies. But how accurate is that data and can we trust it? When do you draw the line between the data and the device telling you how you should feel and workout versus tuning into how your body feels and your intuition.

It begs the question: are we truly getting healthier with all this data or is it just making us more stressed, obsessed, and disconnected.

We answer this question and also take a deep dive into our own experiences with these devices and what we've learned with our clients and ourselves.

On this special episode we answer questions from our listeners and we are calling it The Lift Line!

We answer some questions about getting started at the gym, address a nutritional fad that everyone seems to be doing and talking about, and questions about lifting as you age.

Listen in and maybe we'll answer one of your burning questions!

If you have a question we didn't answer, you can email us at [email protected] or DM us on Instagram @LifeLiftedPodcast.

Do you think you need an hour at the gym to get results? Think again.

In this episode of the Life Lifted Podcast, we dive into the concept of exercise snacking—the strategy of breaking your workouts into short, manageable chunks throughout the day.

We explore why this approach can be more sustainable, how it fits into busy schedules, and the surprising ways it boosts consistency, energy, and overall progress. Whether you're short on time or just tired of long, grueling sessions, this episode will show you a smarter path to staying active and strong.

We go over strategies to implement exercise snacking into your life. We break it down for those who may be trying to get to the gym for a workout and also someone who may work at home and doesn't have time or want to go to the gym to workout. Both scenarios can take advantage of this unique approach.

Tag us and share your exercise snacks on social media @lifeliftedpodcast on Instagram--we'd love to see how you're implementing exercise snacking into your fitness routine!

Summer is right around the corner and many people are thinking about the beach trip or pool days they have planned. Most people want to feel like they look good in their summer clothes, tank tops, and bathing suits that we tend to wear during warmer months.

On this episode, we go over the 5 keys you need to lose body fat and have that summer ready body.

While these keys will help you reach your summer body goals, you can also use these keys to work on your fat loss journey all year round.

Join us as we share 5 things you can implement starting today to lose body fat, get toned, and start to feel more confident about your body for the coming summer months. We guarantee if you do these things, you will lose body fat.