“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh  

https://www.shawacademy.com 

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Love, A xox

“Confidence doesn’t come out of nowhere. It’s a result of something … hours and days and weeks and years of constant work and dedication.”  Remember to like, share and subscribe 🤍  Love, A 🤍

"When our emotional health is in a bad state, so is our level of self esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves." Jess C. Scott

NHS mental health link: https://www.nhs.uk/mental-health/

Emotional Health help: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/Lorna McKenna - Mindset Coach details: https://www.instagram.com/lornamckenna_/?hl=en-gb

Love, A 🤍

Mindfulness is like taking your brain for a virtual walk. Like our bodies, our minds need time to recover after a difficult workout. It is a way to ‘walk’ it off—catch your breath, settle your muscles, and be fully present. Notice what you see, smell, feel, and hear. Be in the moment as you gain insight and nurture yourself.

Love, A 🤍