In this shorter episode I talk about transcending what you believe to be your own limits. Life is about taking chances and experiencing the reward. While we think of ourselves based on what others think of us, we need to understand that we have no limits and to break through the barriers that hold us down.

In this episode I talk about drowning in our own loneliness and re-iterate how important it is be you and find you. Loneliness can be very hard and there are many aspects to loneliness and in the coming episodes I will talk about variations but in this episode I try to tackle it in general. The key to combating loneliness is knowing you and the things you like or know. Having things you are passionate about makes it easier to talk with people and finding like-minded people. Being confident with yourself and what you know opens your world to meeting new and interesting people.

Many times we feel broken and we don't know why or how. I go through a list that indicates why people are suicidal and talk about each point. The main aspect of this episode is you. Continuing to look inside and find who you are and what makes your life important. We all feel helpless, hopeless and powerless but what can we do to get out of those places?

In this episode 23 I talk about breathing, primarily as a tool to observe and appreciate the world around you. As we become depressed it feels like the world around us is closing in and getting smaller and in return, we feel smaller and inconsequential. I'm here to tell you that you're not. You are a force to reckon with and by observing the world around you, hopefully you will find your place in it and realize just how big your life is.

In this episode 22 I talk about Giants, mainly you. Being your own giant can help you overcome any obstacle as well as learning to support you in your own skin. We've heard the phrase, "Standing on the shoulders of giants" but how much different would your life be if you were that giant?

What to do when you feel defeated and how to cope. What does it mean to be defeated and why understanding the definition can possibly help you grow.

In this episode I talk about growth, planting roots and moving forward in life. Life is about finding your own self, standing your ground and living to breath another day.

In this episode we talk about coping with your issues and how not to use crutches to help you through rough times. Understanding how to cope is a much healthier option than turning to a substance as a crutch.

Standing on your own and being yourself can change your life as you grow. We all want to be a part of a group and strive to part of something that we are not, but to what extent and why? Having true friends are important but changing who you are to be part of a group isn't important. You want to be you, be around people who are like minded. If you change who you are to be part of something you're not, you lose site of who you are and what makes you happy. Standing alone is about growing inside and being proud of who you are and what you will become.

In this Episode 17 I talk about Looking Forward and why it's important to help move forward. Think about doing what you love or finding something you like to do. I talk about blocking the outside noise and why you should listen to what's going on inside of you. I also begin to discuss forging your own path. I touch on this in the end but more will follow.