Life Lived Better

This is our 100th episode! Thank you for embarking on this journey of discovery with us. We have grown an amazing community and forged connections along the way, thanks to you, our amazingly dedicated listeners. You have been the heart and soul of what has fueled our passion and inspired us to keep going since our first episode in January 2022. So today, as we celebrate our 100th episode, we want to express our deepest gratitude to each and every one of you. Whether you have been with us from the very beginning or just joined recently, your presence means the world to us. Here’s to the next 100. 

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠[email protected]  ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.  

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used for this episode: 

How to Be Happy: 23 Ways to Be Happier | Psychology Today

How to Be Happy: 27 Habits to Help You Live a Happier Life (healthline.com)

How to Find Happiness | Psychology Today

Quiz Well-Being Survey - The Berkeley Well-Being Institute (berkeleywellbeing.com)

The 10 Vital Happiness Rules | Psychology Today

What Is Happiness and Why Is It Important? (+ Definition) (positivepsychology.com)

Join us in this episode as we dive into the world of sleep hygiene, uncovering the secrets to a restful night's sleep. Sleep hygiene isn't just about having a comfy pillow; it's about creating the ideal environment and habits to promote quality sleep.

In this episode, we'll explore the science behind sleep hygiene, discussing how factors like light exposure, screen time, and caffeine consumption can impact your ability to drift off into dreamland. We'll also share practical tips and strategies for improving your sleep hygiene, from establishing a consistent bedtime routine to optimizing your bedroom for optimal rest.

Featuring expert insights from sleep specialists and psychologists, we'll debunk common myths about sleep and offer evidence-based advice to help you achieve better sleep quality. Whether you're struggling with insomnia or simply want to enhance your sleep habits, this episode has something for everyone.

Tune in to learn how to transform your nights from restless to rejuvenating and wake up feeling refreshed and ready to tackle the day.

Sweet dreams await!

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠[email protected]  ⁠⁠⁠⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used to write this episode: 

Adults - Sleep and Sleep Disorders | CDC

Sleep Hygiene: Definition, Types, Techniques, Efficacy (verywellhealth.com)

The Connection Between Mental Health and Sleep Disorders (verywellhealth.com)

What is sleep hygiene? Tips and changes you can make to get better quality sleep. (msn.com)

In this episode, Joseph and Paula delve into the complex and often overlooked topic of burnout. Drawing from their own experiences and expertise, they provide invaluable insights, practical tips, and strategies for combating burnout and fostering well-being.

Join us on this journey through the various dimensions of burnout, exploring its causes, symptoms, and consequences. Through candid discussion Joseph and Paula shed light on the importance of recognizing burnout, destigmatizing discussions around mental health, and seeking support when needed.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠[email protected]  ⁠⁠⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used to create this episode include: 

Burnout: 5 Signs and What to Do About It (clevelandclinic.org)

Even Under the Best Circumstances, Burnout Is Widespread | Psychology Today

Online Burnout Test - Mind Help (Self-Assessment)

In this episode of Life Lived Better, Joseph and Paula delve into the intricacies of etiquette and its relevance in today's fast-paced world. The pair explore the art of congenial living by uncovering the timeless principles of etiquette that can enrich our interactions and relationships.

From the rules of being a gracious houseguest to the practice of navigating social norms in the digital age, they discuss the power of thoughtful gestures and the impact of etiquette on our daily lives.

Practicing etiquette can elevate your social presence and enhance your connections with others. Tune in to discover how cultivating grace and civility can lead to a more fulfilling and harmonious life.

Resources used to write this episode include: 

The 11 Rudest Things You Can Do In Someone Else’s House, According To Etiquette Experts (msn.com)

The Ultimate Netiquette Guide: 11 Rules for Online Behavior | Trusted Since 1922 (rd.com)

What Is Netiquette? (With 10 Basic Rules To Follow) | Indeed.com

In this thought-provoking episode, Joseph and Paula delve into the intricate world of internal dialogue, the silent conversations that shape our thoughts, emotions, and actions. Join us as we embark on a journey to unravel the complexities of our inner voices and their profound impact on our lives.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠ or email them directly at ⁠⁠⁠[email protected]  ⁠⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used for this episode:

While Joseph and Paula are traveling, they did not want you to miss valuable information. This episode is an encore of a popular discussion about dependent personalities, which followed the episode about Love Addiction. Enjoy!

In the last episode Joseph and Paula talked about Love and Love Addiction. In this episode, they address sex addiction, erotomania, and dependent personality disorder.  They explore the signs, symptoms, and treatment of each.  

If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover from sexual addiction. SAA is a 12-step program. It is not therapy. It is free and offered in person and online. To learn more about SAA, you can find them online at saa-recovery.org. You can call them at 713.869.4902 or email them at ⁠⁠[email protected]⁠⁠    

If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠www.lifelivedbetter.net⁠⁠ or email them directly at ⁠⁠[email protected]⁠⁠     

You can find information about this and other episodes on the website: ⁠⁠www.lifelivedbetter.net⁠⁠.     

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.    

Resourced Information  

⁠⁠Dependent Personality Disorder | Psychology Today⁠⁠  

⁠⁠Erotomania, What Is It? Causes, Symptoms, Diagnosis, Treatment (webmd.com)⁠⁠  

⁠⁠Sex Addiction: 8 Signs to Look For (webmd.com)⁠⁠  

Joseph and Paula are currently traveling. They cannot wait to be back with you soon. In the meantime, we are sharing one of the more popular discussions about Love and Love Addiction. We hope you enjoy.

Is it love or addiction? Joseph and Paula address the benefits of love and also look at love addiction. What are the signs, symptoms, and treatment? Listen to find out.   

If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover from sexual addiction. SAA is a 12-step program. It is not therapy. It is free and offered in person and online. To learn more about SAA, you can find them online at saa-recovery.org. You can call them at 713.869.4902 or email them at ⁠⁠[email protected]⁠⁠ 

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠www.lifelivedbetter.net⁠⁠ or email them directly at ⁠⁠[email protected]⁠⁠    

You can find information about this and other episodes on the website: ⁠⁠www.lifelivedbetter.net⁠⁠.    

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.   

Resourced Information 

⁠⁠7 benefits of being in love | Life (news24.com)⁠⁠ 

⁠⁠Love Addiction: Definition, Symptoms, Causes, Treatment (verywellmind.com)⁠⁠ 

⁠⁠What Is Love Addiction? - Addiction Treatment (apn.com)⁠⁠ 

Got clutter? Joseph and Paula discuss how clutter and disorganization negatively impacts mental and physical health. They share the benefits of being organized and provide tips on how to get and stay organized.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠www.lifelivedbetter.net⁠⁠ or email them directly at ⁠⁠[email protected]  ⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used for this episode:

Anxiety and Depression Association of America. Physical activity reduces stress.

How to Declutter Your Home: 6 Best Room-by-Room Methods (thespruce.com)

Indiana University. Tidier homes, fitter bodies.

Lang M, Krátký J, Shaver JH, Jerotijević D, Xygalatas D. Effects of anxiety on spontaneous ritualized behavior. Curr Biol. 2015 Jul 20;25(14):1892-7. doi:10.1016/j.cub.2015.05.049. PMID: 26096971.

McMains S, Kastner S. Interactions of top-down and bottom-up mechanisms in human visual cortex. J Neurosci. 2011 Jan 12;31(2):587-97. doi:10.1523/JNEUROSCI.3766-10.2011. PMID: 21228167.

Saxbe DE, Repetti R. No place like home: home tours correlate with daily patterns of mood and cortisol. Pers Soc Psychol Bull. 2010 Jan;36(1):71-81. doi:10.1177/0146167209352864. PMID: 19934011.

This episode is a listener and co-host favorite - Questions for Counselors!

Some of the questions Joseph and Paula address include: What is the difference between being selfish and selfless? How can I stay healthy when I have no time for myself? I think I have too much empathy. How can I be a helping professional? And several more!

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠www.lifelivedbetter.net⁠ or email them directly at ⁠[email protected]  ⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

In Episode 93 Joseph and Paula shared some basic communication skills. They follow up in this episode by discussing barriers.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at ⁠⁠[email protected]  ⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

4 Types of Communication and How To Improve Them From Indeed.com

Effective Communication From HelpGuide.org

Microcounseling Skills by Paula Heller Garland (Kendallhunt.com)