Running 65km through the Brecon Beacons is no mean feat. It was to be the biggest ordeal of my life - and in this podcast I detail my journey that helped me get through the ultramarathonThere are many lessons to be learnt here - and in this podcast I go through themTo change your life in just 6 weeks I'm launching a programme based around my experiences of living life on my own terms. Access the course now: http://bit.ly/6weeksthensuccess

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In this episode I talk about what has helped me maintain a 6-pack for the last 10 years+ and I bust some of the myths surrounding getting into incredible shapeIf a 6-pack is something that you desire I suggest you listen in!To change your life in just 6 weeks I'm launching a programme based around my experiences of living life on my own terms. Access the course now: http://bit.ly/6weeksthensuccess

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What is more important? Social media or search engine optimization? In this episode I champion one and take you through the arguments for both of them. It's a lively debate that continues to gain more credence as social media continues to expand!

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Voicenotes on Whatsapp are an incredibly effective way to communicate in both business and friendship.Here I delineate all the reasons why I believe it to be such an effective communication toolTo change your life in just 6 weeks I'm launching a programme based around my experiences of living life on my own terms. Access the course now: http://bit.ly/6weeksthensuccess

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In this episode I discuss the habits of successful people and what it is they do that contributes to their ongoing productivity and success.If you're interested in doing more, making more use of your time than in this podcast I'll show you how to do it

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You have to meet Franklin. A man I went away on military training with and did some physical training with.It was incredible to see the effort he went through in the session and what came of his efforts and what I learnt from it. Find out more here; and to sign up to my 6 week programme head to http://bit.ly/6weeksthensuccess

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If you want to refine your ability to make an amazing introduction in conversation and to get others to like you - than here I discuss some highly practical tips to get that done!Listen in and sign up to my 6 week course that will change your life http://bit.ly/6weeksthensuccess

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This is an ethical way to convince people of your intelligence and is fantastic for using in the workplace as well as business in general.There are small changes you can make that will make a big difference in the way you communicate your message with the addition of certain things that will convince the listener of all the other things that have not been discussedListen in and also sign up to my 6 week course at http://bit.ly/6weeksthensuccess

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If gaining muscular mass is something that is on the agenda for you - than this is the podcast for you.I've had problems gaining mass over the years - and now have a body I'm proud of. If this is something you want to head towards that this is the podcast for you - I share my secrets here :)To sign up to my 6 week programme head here: http://bit.ly/6weeksthensuccess

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In this episode I discuss whether we need purpose in our lives? What purpose actually is? And the race that everyone seems to be in to settle and reach a place of unending stability.It's something that does lead to a lot of unhappiness as well as contentment - and in this episode we go through itTo change your life in just 6 weeks I'm launching a programme based around my experiences of living life on my own terms. Access the course now: http://bit.ly/6weeksthensuccess

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