This episodes speaks about why it is important for us to create and build upon a support system to be successful in achieving our goals and aspirations.

This episode touches on men and mental health and the important role we as women and society should play in supporting men.

Today’s episode explores social stigma as it relates to mental health & the importance of breaking such barriers stymying growth and empowerment. Guest host and founder of F1 Communications guru, Leana Bradshaw discuss challenges & solutions when juggling personal and work life in a Covid-19 world. Instagram: @Iamleanabradshaw YouTube : Leana Bradshaw

Today’s episode focuses on the importance of setting the pace for your day and by extension your life. Deciding how you want to take control of the things happening around you by creating an environment that welcomes change, one that is open to solution as opposed to chaos and simply taking things one day at a time. Simply a breath of fresh air.

As we embark upon this journey of women’s health and wellness, you’ll hear more about some of the challenges women face that are hardly ever spoken of.