If you want to live your best live you need to be taking the steps to get there, not scrolling your phone for hours wasting precious time. Tomorrow is never guaranteed, what are you doing today to leave an impact on the world and those around you.

This episode touches on how and why we need to be our best advocate not only for us but for our families too. I share some examples of what we have gone through and what helped us. https://cook.chefsplate.com/plans?utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral&c=HS-8TEIKIYIO

This episode is how to make life easier by improving and changing up our routines. How could you improve your routine, is there something in your day you just absolutely dread… change it up! Three items i’m focusing on are 1. Waking up earlier 2. Moving 3. Reading, let me know yours. Chefs plate promo: https://cook.chefsplate.com/plans?utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral&c=HS-NWNQYY7SZ

This episode we talk about making space for the upcoming season and holidays. Let’s clear out the old and make space for the new. All while evaluating what we actually use! https://cook.chefsplate.com/plans?utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral&c=HS-NWNQYY7SZ

Do you feel like you’re constantly getting frustrated with certain tasks around the house or maybe your spouse and/children… in this episode we take a look how we can make those tasks a little easier or potentially remove them all together! https://cook.chefsplate.com/plans?utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral&c=HS-NBC4YN9ZM

This episode we dive into self care, any area we could all put a little more effort into. We will cover off the types of self care, the basics and some easy daily self care rituals you can do. For a journal message me via Instagram. My Instagram: lifemadesimplewithmelissalee chefs plate: https://cook.chefsplate.com/plans?utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral&c=HS-NBC4YN9ZM

Relationships can be hard! But we these tools, resources, tips & tricks you’ll have your relationship back on track! Resources from the episode: 1. 16personalities.com 2. The 5 love languages (book), test can be found online or in the book. 3. Questions for date night marriage365.com Chefs plate discount code- https://cook.chefsplate.com/plans?utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral&c=HS-NBC4YN9ZM

In this episode we go through my top three areas to declutter to feel a little bit lighter in your space. We live in a society where we consume and hold on to way too much stuff. Not only will we feel better if we can get rid of some of that clutter but if we donate it you will be helping someone else out too. https://cook.chefsplate.com/plans?utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral&c=HS-NBC4YN9ZM

In this episode I speak to items some of us moms felt were a must have. From the big stuff like jolly jumpers and excersaucers to helpful items like baby wraps and white noise machines to feeding items like pumps and the baby breeze to safety items such as magnetic locks and the monitors. Chefs plate discount code: https://cook.chefsplate.com/plans?utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral&c=HS-NWNQYY7SZ

Are you a new mom or an expecting mom? This episode is here to provide you with some ideas and suggestions on how to keep yourself mentally well, while navigating your new role as a momma. Listen to suggestions from myself and fellow moms in my community. Chefs plate: $90 off https://cook.chefsplate.com/plans?utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral&c=HS-NWNQYY7SZ