Proverbs 17:22, "A happy heart is good medicine" (Amp).We all need to laugh more – we need to have a "happy heart." Throughout the Bible we are encouraged to "rejoice," to "be joyful," and to "be glad;" and you will find over 50 direct references to happiness. Being happy has great benefits. Not only does it strengthen you, it can completely change your attitude and outlook on life. Someone once said, "What everyone wants from life is continuous and genuine happiness." The truth is… If you're happy, you will know it. And if you know it you will show it! Research has shown that laughter actually releases tension, anxiety, anger, fear, shame and guilt. Laughter also increases antibodies and is believed to have a protective capacity against viruses, bacteria and other micro-organisms. Both science and the Bible agree that laughter is like a medicine. Studies have shown that laughter releases endorphins into the body. These substances help relieve pain and create a sense of well being within us. They also reduce stress, enhance circulation, boost the immune system, and strengthen the heart. Like a good massage, a hearty belly laugh can stimulate all the major organs in your body. Some say it's like an internal aerobic exercise!