Mental health is a hard topic to discuss. It’s one of the most vulnerable places we expose ourselves with our inner most thoughts, emotions and so much more. 2020 was a year I don’t think anyone anticipated, including myself. I started therapy in October of 2019 and my journey through self discovery, mental health diagnosis, trauma and so much more has been amazing and MASSIVELY hard and uncomfortable. Join me in this vulnerable discussion.

Your feedback is important! You listening is what makes this podcast possible. Let’s clarify, ask questions and listen to learning and growth. A few things were said that maybe needed some clarification.

When you think a plan comes together in parenting and then it doesn’t. Talking about some struggles with parenting and planning. While routines and such are essential, it is something that can be challenging and broken so many times! Parenting is ever evolving. When plans “fail” some of the best memories are made!

This is the very first episode to Life, Mind and Music! I’m going to just be doing an intro to me, Kylee, and setup what this podcast will look like. There’s no editing in the part where I speak. I wanted this first episode to be raw. I hope you enjoy! Thanks for listening!