Summary

We made it past 10 episodes!! Thank you all for joining me on this journey, its only just beginning! Enjoy listening to some wisdom from our first several guests!

In this conversation, the speakers discuss the importance of taking risks and embracing opportunities. They emphasize that there is not one right way to approach challenges and that it's important to gather information and make informed decisions. They also touch on the topics of fitness journeys, success stories, and the support of a community. The conversation briefly mentions the impact of risk on pregnancy outcomes and the importance of pelvic floor health. Overall, the speakers encourage listeners to be brave, explore, and prioritize their health and well-being.