Hormonal changes bring body mind upheavals. Anything material has to change, example - when the weather changes we know how to protect ourselves. Perimenopause is a phase, in this first video I am talking about food that goes in to your system. This brings out your character.

How have we surrendered to artificial intelligence and emotional hackers today? Media fame is fake yet addictive if it has no content. No power to listen and learn, we condense art, lectures, dance everything to suit the shrinking brain. Brain botox has balancing fluid that can iron out the levels of brain!!

Relationship and betrayal! Human mind changes colours very fast. They need wonderment, excitement to keep their hormones charged. Betrayal is so easy as the desire for fast changing emotions gets intense. Marriage is a great example - watch this short video to know more

Stay young forever - high spirit that springs from attitude. We saw in part one how to keep yourself happily engaged, meet people, give back to society. Fitness and nutrition is very important as time rolls. Being a dancer, fitness comes naturally, however cardio workouts are necessary. Cut down on carbs and add plant based protein to your diet which is gut friendly and sustsinable. Due to change of lifestyle, we need to be mindful of what we eat.

Stay fresh, young and happy.

Keep your spirits high, you will be challenged by the people around you but trust me do not depend on others to determine your age. Invite people graciously, entertain them, serve the community, internalise your beautiful enriching life you have lead. See your face is already glowing !!!!

You are a manifestation of your thoughts. Fear of the future, regret of the past and inability to live in the present causes multiple psychotic nature in man. It is contagious and the world becomes a manifestation of collective minds. Hence we get drawn to negative environment- we love to watch violence, riots, controversies on the idiot screens. Your journey is to find out what you need and how can you live in peace.

Being youthful forever is everyone s dream. It is possible if you keep your mind away from toxins like anger stress and jealousy. Each day drain your poisonous thoughts from your head. Fit, you will be if you understand the world around you and learn to be wise.

Too many informations and repetition of it can destroy your intellect. It is like undigested food that turns the body toxic. So called knowledge is nothing but a robotic copy of borrowed information. Wisdom is natural, shows in action as digested food.

Mind is filled with thoughts and over time it gets toxic. You cannot drink sea water, you need to desalinate . Toxic mind cannot give you the right direction. Spirituality does not mean ashram or Swamijis, it means you enter the rehabilitation center that is within you

Every relationship has an expiry date. The formula does not work after your credit and debit are over. When you push yourself due to ego demand, you hurt yourself. The network is cut off.