How do we identify and work through our triggers? Follow host Shalaya on her figuring this question out for herself. Follow her in social media @QueenShalaya

Host @QueenShalaya talks about how she has manifested her dreams and gives tips on how you can too.

It’s 2022 and it’s time to own the changes that we made made and life we’ve left behind in 2021. Join Shalaya as she reflects on 2021 and breathes life into her listeners at the same time ✨

Host Shalaya (@QueenShalaya) talks about jumping off of emotional roller coasters so that you can take a break and pour into your own cup. She also shares her personal experience and struggles on this topic.

Join host Shalaya (@queenshalaya) and guest Valerie Mackey (@valliemackproductions) as they discuss when the people you love most continuously oversteps and disrespects your boundaries. *Note: please excuse the quality of the hosts microphone in this episode… the convo was so good we had to post it regardless, but it will be fixed in the next episode. Enjoy!!

Hosts, Shalaya & Ife, discuss discovering boundaries and limitations and how empathy can blur the lines of boundaries at times. Follow us on IG @lifeofablkwoman for more content and updates. Enjoy! ✨

Hosts Shalaya and Ife discuss practicing self-care and mindfulness in the mist of the atmosphere that many of us have been navigating in 2020.

Shalaya and special guest, Ife Aldin, come back this week to discuss current events plaguing the African American community concerning the #ICantBreathe movement and more.

Shalaya (@queenshalaya) and special guest Ife (@faytherealist) goes into depth on their opinion of what a healthy relationship looks like whether it’s with a significant other, family member or friend.

Shalaya launches season 2 by touching on social distancing and keeping a sane head while not being able to operate in our normal setting during the coronavirus outbreak.