Join me in this episode I talk with you about some behaviors we have that we don’t even recognize are self sabotaging. Not only in a physical sense but we sabotage ourselves emotionally as well.

I pray this episode gives you clarity and insight as you navigate your Life Of Growth &Peace!

Peace, Love &Blessings to you.

Contact me at [email protected]

Or IG: @GrowthandPeace

Mother’s Day Grief

In this episode I share my experience with grief and how it has unexpectedly impacted my life.

Some things and people I did not consider “that important “ has shown me that they are.

And not only have I accepted and allowed those feelings to fester and grow, but I now use it as a stepping stone to intentionally be better in my emotions and as a person.

My prayer is that this episode brings life to the dead places in your heart and that you allow your emotions to have a platform that way you can adequately address them and be able to move forward in freedom so that you may be able to live a Life Of Growth &Peace.

Is God real or do I have an accountability issue?

I started this episode with a bit of my thought process and with the question “Is God real?” And as I journeyed through this I realized that this may be more of an accountability issue.

Join me as I journey and share a bit of my experience in this area.

Knowing Better?!

This is by far THE MOST vulnerable podcast I’ve ever done!

I literally lay my heart on the table in this episode, in hopes that it’ll open you up to an unimaginable Life Of Growth &Peace.

I share some of my deepest truths because I HAVE to execute what I teach.

I hope you are able to learn how past hurts affect your right now so that you are able to be powerful in your future.

In this episode I discuss one of my biggest life happenings and how it has shaped me today.

Five years ago I never imagined being where I am today! But I am forever grateful for those experiences and life altering events. If not for those things I don’t think I would have the strength to stand today and fight for my sanity.

What are some things that have changed and shaped you? Things that hurt but as you look back you are thankful for…

Write it down as a remind how far you’ve come.

I was reflecting on a conversation that me and my sis were having which in turn made me pose a question about the grace and favor of God.

In this episode I rant and tell more of my business lol and come seemingly to an understanding of Gods grace and favor and what that looks like in my life.

Any-who, I hope you enjoy this episode and that it brings Growth & Peace to you.

I started this episode sharing what was on my heart about focus and how I feel that mine lacked.

I soon realized throughout this episode that my focus NEVER lacked! It just shifted because I am in a different place and the things that once required my focus no longer need it.

I hope this episode brings you some peace as it did for me!

Remember your focus never lacked, it just requires attention to different areas.

In this episode I share with you ways I’ve become BETTER!

Telling you more of my business as well lol.

But Jim Rohn said “Don’t wish it(life) were easier, wish YOU were better.

So, in this episode I share some times that I recognized that I’d become better.

I hope this inspires you in some way and helps you understand/recognize that 1% is better than no percent.

If you have any questions, suggestions or concerns feel free to email

An Ode to Childhood

Join me as I tell you more of my business. Lol

No but in this episode I talk about how our childhood effects us as adults and how (hopefully) we can do things differently in our own lives.

We have a choice to either change or be the same.

What will you decide?

I hope this encourages you as you embark on this life’s journey.

Welcome Welcome WELCOME!!

Join me for season 2 episode 1 as I breakdown and explain Life Of Growth &Peace and what it means to me.

I pray that you are encouraged as you listen with me and that it helps you in some way.

Be blessed.