In this episode I reconnect with an old friend and we discuss about the importance of faith. Specifically, how it ultimately saved my friends life from an addiction and helped him become sober. Tune in to see how a faith in a higher power can fill that empty void we may feel.

In this episode my two roommates, Talin and Tyler, join me as we talk about why we lift. More specifically, why we started, why we kept going, and why do we go now? For most people, they start exercising to achieve a certain look. However, there are emotional and mental reasons that drive us, far more than anything physical. Tune in as we dive deep on the inner thoughts of fellow gym goers.

I recently did therapy for the past few months and it has completely changed my life. One of the best things I have ever done for myself. In this episode I dive into the things I’ve learned and the importance of being vulnerable for our own mental health and wellness. Remember, everyone has their insecurities and flaws. And that’s okay! It’s important to accept ourselves and learn to own who we are.

Still in the works. Like I've said in the previous episode, the hardest part is getting started. We started recording a little after midnight, and I've been working on it since then, it's now 4:20am... Like actually.

In this episode, my roommate Talin Mortensen joins us and we discuss the importance of positive energy and how we can create it. 

Where focus goes, energy flows.

For as he thinketh in his heart, so is he. (Proverbs 23:7)

Let me know if you have any topic suggestions for the next episode or if you'd like to be on the show! *sorry about the echo

The hardest part of anything is getting started. So this is me doing just that. Raw, unedited, just pure. Nothing crazy, just putting my toes in the water for now.