As part of the wider conversation of the obesity crisis, there was discussion of adding exercise times required to burn calories of the food contained within the packaging. Is this a good solution? What about all the other issue this doesn't address or may even cause?

This episode is also available as a written post here. 

Author: Mosh C

http://blog.lifeonfitness.com/2019/12/17/a-nutritiously-packed-conversation/

It's amazing how often we can find ourselves pushing something off until the right time. 

This episode is also available as a written post here.

Big goals shouldn't stop you from doing the small and simple stuff.

This episode is also available as a written post here.