This episode is all about slowing down. Be still and breathe. Your breath helps oxygenate your body and can easily calm you down. You've heard this before, but put it in to use. Also, meditation will get you in touch with your thoughts and help clear your mind of all the scattered thoughts. Zach likes to journal, and Joe doesn't. Work at your own pace and find out what works best for you. They both like waking up working on their breath, but they both live 2 completely different lives.

Describing the podcast idea and what the title means. In the following weeks, these dudes will be talking about all things from mindfulness, meditation, journaling, relationships, woman, media, politics, race, religion and anything their fans suggest along the way.