What does real courage look like when the stakes are everything? In this powerful episode of Life on Purpose Over 40, Emmy Award–winning producer turned advocate Megan Imbert shares how she found her voice after years of silence — and why speaking truth to power, even against billionaires, changed her life forever.

You’ll learn:

• Why courage is less about fearlessness and more about taking one step forward anyway
• How childhood wounds and abandonment stories can shape our adult struggles
• The ripple effect of setting boundaries, healing shame, and choosing rest over hustle
• Why women in midlife must redefine leadership, power, and self-love
• Practical ways to borrow courage until you find your own

If you’ve ever felt silenced, “not enough,” or stuck in toxic systems — this episode is your permission slip to rise.

👉 Connect with Megan at frequencyofcourage.com
and listen to her podcast The Frequency of Courage.

What’s Really Holding You Back from the Life You Deserve?

Discover Your Hidden Block, Your Power Zone, and Your Next Move.

>>>>> TAKE THE QUIZ NOW <<<<<<<

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Gut Health After 40: The Missing Link to Hormones, Bones & Confidence

Gut health may be the most overlooked piece of women’s health after 40 — and it impacts everything from your hormones to your mood to your bones. In this empowering conversation, nutritionist and gut health expert Dr. Angela Genoni shares how your gut microbiome functions like an Amazon rainforest: a diverse ecosystem that thrives on variety and balance, not restriction.

You’ll learn why declining estrogen affects your gut barrier, how the “gut-bone axis” influences bone density, and why fiber isn’t just one nutrient but hundreds of different compounds that feed unique bacterial species. More importantly, Dr. Genoni offers simple, judgment-free steps you can start today to improve your gut health without supplements or complicated diets.

If you’ve felt overwhelmed by nutrition advice, pressured by diet culture, or frustrated by midlife symptoms that don’t add up, this episode will help you reclaim your confidence, nourish your body, and feel at peace with food.

👉 Learn more about Dr. Genoni at gutscience.au
and check out her book A Peaceful Gut, Mind and Body.

www.lifeonpurposeover40.com

Shame is one of the most powerful — and hidden — forces shaping our lives, especially for women over 40 who are navigating reinvention, relationships, and self-worth. In this transformative episode of Life on Purpose Over 40, I sit down with Jessica Boston, hypnotherapist and creator of the Homecoming program, to uncover how shame silently dictates our identity, decisions, and emotional patterns.

We explore:

• Why nearly every woman struggles with shame (and why most don’t recognize it)
• How shame acts as a survival mechanism that actually creates isolation
• The four shame response types: pleaser, prover, procrastinator, and panicker
• Why perfectionism, people-pleasing, and overworking are really shame patterns
• How small traumas and broken trust shape our emotional foundations
• Practical tools to rebuild your “emotional home” with trust, boundaries, and vision

Jessica’s Homecoming framework uses a powerful house metaphor to help women rebuild from the inside out, combining self-acceptance with practical steps for lasting change.

If you’ve ever felt not enough, struggled with self-criticism, or found yourself repeating painful patterns in relationships, career, or health — this conversation will help you release shame and step into self-trust, freedom, and purpose.

👉 Learn more about Jessica’s work at jessicaboston.com where you can take her free quiz to discover your shame response type and explore the Homecoming program.

www.lifeonpurposeover40.com

Is karma really holding you back in business — or is it the key to unlocking your success?

In this episode of Life on Purpose Over 40, I sit down with Marte Siebenhar, The Business Healer, to uncover the hidden prosperity blocks that keep women entrepreneurs stuck in scarcity. From self-criticism and people-pleasing to generational patterns and limiting beliefs, Marte reveals why manifestation often fails — and how to clear your energy so abundance can finally flow.

What you’ll learn in this episode:

• Why karma is not punishment, but curriculum for growth
• The real reasons women get stuck in scarcity patterns
• How pranic healing can shift your energy for exponential results
• Why clearing your inner critic is essential for prosperity
• Small energy shifts that lead to massive business breakthroughs

If you’ve been doing “all the right things” but still not seeing results, this conversation will help you reframe karma, release blocks, and finally create success on your terms.

Visit thebusinesshealer.com to learn more about Marta's Pathway to Prosperity program, a 10-week group experience limited to eight participants who want to transform their relationship with success and abundance.

www.lifeonpurposeover40.com

No One Tells You This… The Core Values Secret Every Woman Over 40 Needs to Hear

What if the key to living authentically after 40 isn’t about reinventing yourself, but finally honoring the woman you’ve always been? In this empowering conversation for women over forty navigating midlife transitions, career changes, or personal reinvention, core values expert Andrea Johnson reveals why most women don’t truly know their own non-negotiable principles — and how discovering them can transform your relationships, business, and life.

If you’re a woman in your 40s, 50s, or beyond who’s craving clarity, purpose, and confidence, this episode is for you. You’ll learn how core values are different from beliefs, why they never change over time, and how they shape every decision, boundary, and emotional reaction you have.

Andrea shares her journey of reclaiming her freedom, belonging, and authenticity after decades of conditioning — a story every midlife woman will relate to. She offers practical steps to uncover your true core values, align your life with them, and break free from the patterns that have been holding you back.

Whether you’re navigating a career pivot, starting a business, ending toxic relationships, or simply ready to step fully into your power, this conversation will help you:

• Identify your authentic core values and live in alignment with them
• Build confidence and self-trust in your 40s and beyond
• Release conditioning and perfectionism that no longer serve you
• Find community and support from like-minded women over 40

Your 40s and 50s aren’t the end of your story — they’re the beginning of your most aligned, purpose-driven chapter. Tune in now and take the first step toward living on purpose, on your terms, and in full alignment with your non-negotiables.

Welcome to Season 2 of the Life On Purpose Over 40 podcast! We are back and ready to help you live your best life. Ready to discover what truly drives your strongest reactions and deepest joys? Listen now, and take the first step toward living in alignment with your non-negotiables. Thank you for joining us. 

Andrea's Core Values Checklist
https://www.theintentionaloptimist.com/corevaluesexercise

Contact Andrea!
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Check Out All Our Episodes Here: https://lifeonpurposeover40.com/

What’s Really Holding You Back from the Life You Deserve?

Discover Your Hidden Block, Your Power Zone, and Your Next Move

www.lifeonpurposeover40.com

Ready to transform your approach to health and fitness after 40? Discover the secrets to maintaining vitality and strength with our special guest, Pam Sherman, as she shares her inspiring personal journey. We tackle the unique challenges women face, like building upper body strength amidst hormonal changes during perimenopause, and reveal how even small, manageable exercises can significantly boost your well-being. Pam’s story is a testament to how embracing fitness at any stage can lead to self-appreciation and empowerment.

Strength training doesn't have to be daunting, and in this episode, we debunk the myths around "bulking up" and highlight the benefits of incorporating simple exercises into your daily routine. From kitchen counter pushups to using resistance bands, we offer practical advice to help you integrate effective workouts that suit busy schedules. We explore why maintaining muscle mass is crucial for metabolism and calorie burning, especially as we age, and why finding a gym buddy or a fitness class can be more motivating than working out alone.

Nutrition and self-care are just as vital on this journey. We share innovative ways to incorporate protein and fiber into meals, moving beyond carb-heavy diets, and the challenge of eating 30 different vegetables weekly for maximum health benefits. Our conversation shines a light on the importance of home-cooked meals over processed alternatives, with tips on simple family cooking that make health a priority without the pressures of gourmet perfection. This episode will equip you with the knowledge and motivation to prioritize your health, ensuring longevity and happiness for the years to come.

www.lifeonpurposeover40.com

Discover the empowering journey of Kirti Dayanani as she navigates the complexities of mindfulness and empowerment for women over 40. Kirti gifts us with her insights on embracing femininity and managing the inevitable changes that time brings to our bodies. Learn how the ancient Buddhist Lojong practice has become her anchor in managing anxiety and fostering calmness, offering a fresh perspective on mental wellness without traditional meditation. As we emerge from a pandemic world, Kirti urges us to shift our focus from the physical to cultivating mental clarity and communication.

Tune in to hear the heartfelt story of a courageous woman who, facing burnout at 39, chose to close her thriving yoga center in Curaçao to prioritize her mental health. She candidly shares her struggles with exhaustion and societal pressures, particularly for women from Indian and Polish backgrounds. We delve into the cultural significance of yoga beyond physical practice, highlighting the critical importance of self-care and setting boundaries to maintain well-being amidst societal expectations.

Celebrate self-realization and the mind-body connection with us, especially for women navigating perimenopause and beyond. Kirti introduces her passion project, "Befriend Your Mind," designed to reduce anxiety and encourage self-awareness. We explore strategies for embracing mindful living, breaking old habits, and the power of feminine energy in professional environments. Kirti shares her top tips for achieving a fulfilling life by 40, emphasizing gratitude and personal satisfaction, inviting listeners to reflect on their life paths and priorities.

www.lifeonpurposeover40.com

What if you could completely transform your life after 40? Our guest today, Debbie Weiss, shares her heartfelt journey of self-discovery, emphasizing the necessity of self-care. After dedicating over 40 years of her life to taking care of others, Debbie found herself needing to put herself first. She shares her insights on prioritizing and understanding that self-care is not selfish but crucial for everyone.

Debbie is not just a devoted family caregiver, she’s also a first-time author. She opens up about facing her fears and finding the courage to write her book, “Start From Zero: Rediscover Yourself, Reclaim Your Power, and Rise Again,” amidst the challenging time of her husband’s terminal cancer diagnosis. You’ll hear her candid stories of overcoming fear of judgment, her family’s reaction to her new endeavor, and the strength she discovered to complete her book despite the tough circumstances.

Debbie also delves into her personal weight management journey. After losing 90 pounds in three years, she shares her approach to balance and how she views her journey as a lifestyle rather than a diet. She talks about her shift in mindset and taking control of her life using the ‘E plus R equals O’ formula from Jack Canfield’s book, The Success Principles. Join us to hear Debbie Weiss’ inspiring wisdom on living a life of purpose over 40, finding courage through writing, and maintaining balance in weight management. Let her story inspire you to take control of your own life and rediscover your potential.

ABOUT DEBBIE

With over half a century of experience navigating some of life’s most formidable challenges, Debbie stands as a beacon of resilience and determination. An expert in pursuing dreams regardless of the hurdles, she penned the best-selling memoir, “On Second Thought, Maybe I Can.” Debbie’s literary prowess doesn’t end there; she is also a co-author of the Amazon best-seller, “Heart Whispers.”
A multifaceted entrepreneur, Debbie manages both an insurance agency and her beloved online store, “A Sprinkle of Hearts”. As the host of the “Maybe I Can” podcast, she’s extended her reach into the auditory realm, resonating with listeners around the globe. A sought-after inspirational speaker, coach, dedicated family caregiver, and loving mother, Debbie epitomizes the spirit of breaking boundaries.
Having triumphed over her own limiting beliefs and fears, Debbie now embraces life with vigor and purpose. Her core passion is to uplift and inspire others to unearth their true potential and embrace their best life. When she isn’t steering others toward success, Debbie revels in laughter, dance, reading, and maintaining an active lifestyle.

https://www.facebook.com/groups/maybeican
https://www.instagram.com/debbie.r.weiss/
https://www.linkedin.com/in/debbieweiss/
https://www.tiktok.com/@debbierweiss
https://asprinkleofhearts.com/
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https://www.debbierweiss.com/
https://bit.ly/maybeIcanbook

Freebie

https://www.debbierweiss.com/InnerPower

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Does the Law of Attraction work?

When Ann Hince’s world seemed out of control, she found solace in a unique yet scientifically proven technique known as the Emotional Freedom Technique (EFT). Facing a harsh upbringing as an adopted child in an alcoholic family, and later, the tragic loss of her mother at 19, Ann found herself dealing with profound trauma and this is her story of overcoming it. Join us for a riveting conversation as we journey alongside Anne, learning about her discovery of EFT and how it transformed her life.

Ann story paints a vivid picture of resilience and the power of the mind. As she battled with the aftermath of her traumatic experiences, she found herself turning to EFT and Eye Movement Desensitization and Reprocessing (EMDR). Together, these therapeutic techniques unlocked the door to her healing journey. Listen as Ann shares how untangling her past and releasing negative emotions led to remarkable personal growth and a peaceful environment for her loved ones.

We also venture into deeper conversations about our emotions’ influence on our life through the Law of Attraction. Ann’s journey to emotional freedom not only improved her mental health but also positively impacted her relationships. Our conversation underscores the importance of mental health awareness, the benefits of recognizing and managing emotions, and the transformative power of tapping. You don’t want to miss this inspiring story of trauma, healing, and personal growth with Ann Hince.

https://annhince.com/

https://www.facebook.com/AnnHinceWisdom

https://www.linkedin.com/in/annhince/

https://www.youtube.com/@annhince

Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/

Book: A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/

www.lifeonpurposeover40.com

Welcome! I had the pleasure of sitting down with financial expert and advocate for women’s financial independence, Rachel Burns. Having witnessed friends navigate life’s curveballs, like divorce or death, with financial dependence, it struck me just how critical financial security is. Rachel shares valuable insights on the importance of planning ahead, especially when dependents are involved, and the challenges one might face in the process.

Our conversation led us through the complexities of estate planning and the critical need to have it especially when you have dependents. We’ve shared a roadmap for those on this journey, with advice on where to find crucial financial information, even when you don’t have direct access to accounts. We’ve shed light on the intricacies of finding financial documents and getting help with the process, underlining the importance of emergency funds for unforeseen events.

We also broached the sensitive topic of financial expectations in relationships, particularly between parents and children. It’s not uncommon for people to anticipate their parents covering significant costs, like weddings. These scenarios often trigger challenging conversations. Moreover, we’ve stressed the significance of getting assistance from estate planning attorneys and being cautious with financial advisors. Wrapping up our enlightening discussion, Rachel shared her top three life tips for women over 40 and highlighted the essence of platforms like True Worth Financial in offering valuable advice on financial security. Tune in for the full scoop!

About Rachael CFP®, CDFA®
Rachael is the founder of True Worth Financial Planning, a fee-only Registered Investment Advisor focused on helping newly single women
achieve financial independence after divorce or the death of a spouse. Through her own experiences with trauma and money, she felt a
calling to support and empower other women going through life’s most challenging transitions. Rachael is a recognized expert in personal
finance for women, and her commentary has been featured in publications including CNN Business, Real Simple, and Policygenius. When she’s not perfecting financial plans, you can find her exploring local wine country, testing Pinterest recipes, or chasing after her twin toddler boys.

Download the freebie here: https://www.subscribepage.com/5thingsnewlysinglewomen

https://trueworthfp.com/

Instagram: https://www.instagram.com/trueworthfp/

Facebook: https://www.facebook.com/trueworthfinancialplanning

LinkedIn: https://www.linkedin.com/in/rachaelvburns/

www.lifeonpurposeover40.com