Creating healthy boundaries is empowering- you recognise the need to set and enforce limits. You protect your self esteem, maintain self respect and enjoy healthy relationships. Unhealthy boundaries cause emotional pain. They can lead to dependency, depression, anxiety, and even stress induced physical illness.

You will discover how to spot them and what happens when you you don't adhere to them 

I am a recovering Perfectionist, Author, Speaker, Physiotherapist for over 30 years and a facilitator of leadership in women who are transitioning in life and career to help them overcome self doubt fear and social expectations and never life on purpose.

This podcast is an introduction to my series. It offers incredible and valuable content