Alyssa Scalera hosts this week's discussion where we dive into all things meditation -- why some of us do it, why we don't, what we see is possible from actually stopping and sitting still.  In any given interaction, there's an opportunity to react or respond.  Today, the ladies of Out Here Yoga discuss what that looks like and the how they switch from reaction into a space to respond.  You don't meditation would help with that too, do you? 

We're a week into 40 Days: Community and discussing all the ways we're feeling vital and maybe not so vital.  Life looks a little different right now and so does how we feel our fullest and most alive selves.  Whether it's midday showers, handstanding in your living room or sitting in your backyard, we hope you're reminded to keep doing whatever makes you feel your life force and increases your well-being.  As always, we're here for you if you want to talk it out or need some extra support.  Love from Out Here!

You are here. Take a moment to look around and get present to where you really are. As we kick off 40 Days: Community, we reflect on how we are finding presence in our lives and what it really means to be present in the moment. It's all a practice, and we're learning with you guys along the way. We thank you for taking a moment out of your day to tune in and connect with us!

Join host Kelsey Ryan along with Corri Bradbury and Alyssa Scalera as we delve into the onset of our first ever virtual 40 Days Challenge. You'll leave inspired with a whole new understanding of connection and community. Let's do this!

Listen in as Registered Dietician and Nutritionist and ultra marathon runner, Cara Marrs, shares her story, tips and secrets on how to create a healthy and vibrant lifestyle in these times of quarantine. Join us for Cara’s accessible and creative recommendations on nutrition, grocery shopping, cooking and exercising at home. You’ll leave feeling inspired to create your strongest and most vital self.

We back with a mountain-size topic: ELEVATION.  While we may not be the highest peak in CO, we know a thing or two about how to scale any obstacle and shift out of free fall and into a place of choice and action. This episode we’re talking all about how we are elevating ourselves during a time of presumed stagnation.  From bathroom renos to presence of mind, we cover a wide range of ways we are elevating and we hope you leave our conversation feeling the same!

Never before has it been more important to understand our energy and the power we have to harness it. Join us as special guest, Heather Higgins, Reiki Master, takes us through how to observe, move, and heal our energy. Heather explains the practice of Reiki and simple techniques we can use to relieve and remove negative energy and welcome in positive feelings and emotions.

In a world where everyone seems to be talking about social distancing, join the Out Here team for a real conversation about connection. We share how our current environment has changed how we connect with ourselves and others, what we will never again take for granted and how we are changing human connection for the better from these challenging times. Come laugh, cry and connect with us. It’s the next best thing to chatting it up in our studio.

Join us as the Out Here Yoga team asks one another surprise questions. Our answers are guaranteed to make you laugh, smile and leave feeling connected and inspired.

The Life Out Here podcast is intended to connect you from wherever you are in the world to our life Out Here. From our beautiful yoga studio in Steamboat Springs, CO we are up to creating authentic conversations that leave you feeling elevated, inspired and fully alive!