In this episode, we examine 12 types of meditation and why they are good for us!

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There are areas around the world known as "Blue Provinces" where the people live to be over 100 years old called centenarians. Mostly living off food they were able to "cultivate in their backyard"- there is a body switchboard for the rate of aging, and if it mutates, can cause diseases that these provinces have never heard of! In this episode, we dive in... enjoy!!

Catch you at 2:25pm!

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In the spirit of conceptual growth, today we are deep diving into leaving your comfort zone and venturing outside of your usual routine!

The tug of war ensues with "fitting in" or "being different" ... How do we push through the self-doubt to allow our uniqueness shine the path? In this episode, we break it down. The magic of being and thinking different. The courage and bravery of seeing something through. The power of using your voice and taking action. 🎶🎶"And those who were seen dancing were thought to be insane by those who could not hear the music"💃💃

Conquer that inner initial perspective

Something so important about life is handling challenges with grace. Setting reasonable expectations, and measuring growth by the ability to bounceback. In this episode, we are looking into the reality of rejection and how to rise above with the strength to keep trying or see things differently through a new more polished lens.

Life is a series of so much action under your skin. So much vibration within the beat of your heart up through sound of your voice, and believe it or not, the power of your thoughts. There are theories of relativity, of everything, The String Theory . . To name a few. Binaural beats, Reiki, and other healing possibilities. Naturally occurring phenomena that effects our lives everyday. Can we heal ourselves? Can we crack the codes in the laws of the universe? In this episode, we scratch the surface.

It's a challenge that presents itself everyday. How to be a better communicator? A better listener? How does our skills in communicating effect our relationships? Today we go over 5 tips in flourishing those connections and ways to use them in everyday life.