The energy from the holidays was intense. A lot o preparations for life have been happening. Upon us sooner than we realized is a new year full of (Im sure) surprises! In preparation for this, as the break week proceeds- set yourself up for the slate cleaning next week by some simple organizing and innovation- prepping mentally, physically, and freeing your space to allow bigger and better innovations, people, personalities, and vibes to come through. 

This is the continued reading of Into the light by Dr. John Lerma Chapter 2  & 3

The holidays can stir up a multitude of different thoughts and emotions. Its what you do with those emotions that's important. How do you direct them to better suit your state of balance? Your body mind and spirit are affected by the energy influx, and in this episode, we discuss the best ways to channel those vibes constructively.

I was researching about how to be more of your truest self after years of reconditioning to be what other peoples expectations are. I came this article written by Author and professor Adam Grant on 6 ways to discover yourself, find your voice, and be more confident in sharing your more unique ideas. I found a lot of the information was more useful to the business sense, but found myself applying it to my thinking process of my personal life more and more. Hopefully you enjoy as much as I did.