What is it about food that makes us feel fulfilled? How is it that a flavor, a smell, or a sound can make us feel like we are transported to a favorite memory, bring back lost loved ones, signify celebration, or boredom? In this episode, we are analyzing comfort foods. How do we better regulate our emotional eating habits?

What are goals, ideas, and changes if they cannot be tracked? In this episode we discuss the process behind this goal, the methods of organizing the thoughts, putting together the challenges, and letting the criticisms make you stronger, wiser, healthier, and brave!

This episode countsdown 25 of my favorite home hacks/money saving techniques!

Our mental state is live, its anger, its pain, its excitement and passion. In this episode, we visit the plagued anxiety subject. We discuss spiritual strengths and weaknesses, and we dabble in daily motivational goals for processing clarity.

Life isnt so much about what what happens to you, it's how you handle it. Throughout the course of time you'll have challenges that will come into your path when you least expect it. In this episode, we discuss several steps to find mental toughness, 10 steps to ensure we arent flying off the handle, not facing our emotions, and ensuring difficult emotions can be handled with time, patience, and thought. Challenging ourselves to express our feelings when it's appropriate and feel less exposed and prepared when your strong enough to anticipate the endgame. We read this article, analyze its benefits, record the excersizes to build the unventured.

What actions do you have to take to make the goals you have a reality? What is important to you? What is the structure of what you believe in. In this episode we discuss identifying what your passionate about, what's worth fighting for, and what you believe in.

Motivation is not always easy. It depends on what is standing on the other side of your goal. Part of having yourself in control of your body, and spirit is your sense of ambition. Digging deep into your fears and insecurities and letting them know that today isnt the day, each day in and day out. Embrace the changes, step outside the box. In this episode we open up the world of imagination, we explore the past, take a look at the future, and create goals for achieving success.

Ever heard the song " I get knocked down, but I get up again?" Why is that so important like that? I mean, why cant I just stay down and call it what it is, hang up the towel? In this episode we discuss the importance of getting back up, practicing life, learning opportunities, identifying healthy changes, and being supportive to ourselves through the hurdles that come into our path.

When it comes to dreaming big, why do we let the ghosts of past mistakes tap on our shoulder? What is it that fuels those thoughts rather than shine the light on all of our past successes? In this episode, we uncover 7 truths about dreaming big. Where we went wrong, and how we can make it right.

How often do you look life in the face? Do you remember the conversation with yourself that you had? Who it impacted? Your legacy? So many questions stare you down when your worried mind takes over and your future may be on the line. In this episode, we scratch the surface of those thoughts, and what we can do to make those self talks better experiences when the time comes.