In this episode, I discuss the story of what introduced spiritualism, how it has impacted my life, and different ways that it can help and define yours. Spiritualism and mindful meditation can set the tone for mental celebrations as well as challenges, the secret is to identifying when the vibration is high and fielding it for your goals, dealing with current obstacles, and finding hope.

We underestimate the advantages to "me" time. This episode reviews the strategy and strength that comes from increments if independence. Quality of life is a truth that will pass you by in the blink of an eye... this episode teaches how to identify and seize those moments.

It's incredible how much situational energies grab ahold of our life. In this episode, I am breaking down 12 techniques to not only handling your stress, but battling the obstacles that cause it in the first place. Sometimes, all you need is a few minutes and a healthy distraction. Switching your mood is all about your reaction, and this podcast is going to show you how to establish the clarity you need to successfully move forward.

How do you better organize your life to create more time for yourself? How do you keep from disappointing unexpected, inevitable changes in your life? In this podcast episode, we are breaking down our tasks in life and how to time manage them with a backup, a substitute, or a plan for the future. Effective researching techniques and self reflection. Stress reduction.

This weeks full moon meditation, my personal experience with health, Crystal's, chakras, tips for the beginner through advanced. A peek through the lenses of different spiritualists throught the United states, and processing the transfer of negative energy to positive.

In this episode, I discuss 2 very personal stories where at the time they seemed like the end of the world,but whith a change in perspective came blessings I would have never imagined possible. Today, I share them with you, along with ways to look at negative situations and flip them to positive outcomes.

Understanding your own importance, and what to bring when exercising your own Self worth. Why is it important? What does it mean, and who are you on the inside? These factors help us un friendships, relationships and career, yes, but bottom line, your helping your unspoken organ-"yourself" to be your own strongest allie, your smartest colleague, and your own best friend. Self worth is a character that wears many coats... discover in this podcast which ones fit you.

Adrenaline rushes, conquering fears, and the universe... how do we practice life enrichment? How do we embrace what we do have instead of what we dont? In this episode, we discuss these items, ideas on how to draw the direction of your life.

Please join me while I reflect on deciding to have weight loss surgery the wins, the challenges, and my childhood through adulthood, what are food triggers? What diet do I follow? Here, I answer those questions and more!

In the spirit if good vibes. Learn in this episode what you can negotiate, what you cant, standing up for your beliefs and eliminating the stresses of working check to check. In this episode, we are discussing family. Automotive, medical, and career negotiation. This is to help put you on the path to inspiration, motivation, and organization.