You know that feeling when you do something right or wrong that inspires your next move? What do we call that? Whatever it is, it's felt with such magnificence that even slightly, it changes the trajectory of our lives. The journey is affected each day of our lives be that fire, that energy that burns for our wants, needs, and goals. Underrated, under discussed. Those bits of adrenaline end up being the very footsteps that point in the direction of our path. Lifelessons are wild.

Every 6 months we transform into, whether it feels like it or not, a different version of ourselves. Life experiences shape us into the people we are for one moment to the next. Shifting perspectives, changing circumstances, and growth are the lifeline to our journey through our everyday. Sometimes, you read through it, think through it, or talk through it. On the eve of sleepless nights... I've written through it. In this episode I'm discussing the creation of the books I've written on Amazon, my website, blog columns, and a day at the beach where igniting that flame of ideas heated up.

The best goals are the ones we work the hardest to accomplish. Sometimes, it falls at the last track of the race. The voice inside that pushes you a bit harder, the boost you receive from that last moment of propulsion. In this episode, we talk about how that last bit of energy, hiding within the pits of your soul, is the energy that beings you to a finish that will shock even yourself.

Reinvention. Thought process. Allowing ourselves to live life and feel all the emotions. It's hard! This life's journey doesn't come with a handbook. We are lucky to catch a cliff note here and there! In this episode, we are reviewing books that are helping us look and feel beautiful on the inside. Sharpen our intellectual capabilities. Lift the veil on brainfog, and stagnation.

One of the hardest things about the day to day can be the skin we live in. Mostly underneath that skin to the muscles. These are indicators for me, often, to avoid activity. To keep these thoughts at bay, i use some techniques to help get me through. To help comfort muscles that aren't even sore yet!!

Remember: you are enough.

Aligning with lifelessons are part of the journey. Embracing all the tools at our fingertips.

A day of Namaste

Motivation

Reeling back in the importance of self care. 30 lbs closer to my goals❤️