Self esteem comes from recognizing that value isn’t defined by accomplishments alone and while productivity and success are important, they shouldn’t be the only (main) source of validation.

Consistently practicing what makes us feel better takes time and effort. Be patient with yourself, but keep going, you’re worthy of all the good that comes from it.

Happy New Year friends! I hope the year had been chill and soft so far.

This title was inspired by my dearest friend - Joshua Edo, happy birthday twin.

Life is short guys, breathe clean air, love yourself, and eat what you like.

Bonus episode #yap