Life Over Type 2

Are you a type 2 diabetic on the ketogenic diet or looking to try keto? In this episode, I share with you how keto and its tenants freed me to not only control my blood sugar with very little work, it bridged the gap so I can now be myself. 

You'll hear powerful ideas, tips and strategies that nobody really talks about and how they changed everything. 

Now if you'd like FREE access to the 21-Day Blood Sugar Transformation Challenge, you can get it here:

https://lifeovertype2.com/21days/

Low Carb. High Fat.

Yes, it has a lot of steam behind it, but it's more than just a fad.

Today's guest Jennifer Kleiman shares her story and just as importantly how she's not only lost 105 pounds, how she's normalized her blood sugar and do something else you've probably never heard of before - her insulin resistance and c-peptide levels are now testing as a complete non-diabetic.

The best part is, she shares how she did it step-by-step.

Now if you'd like access to the FREE 21-Day Blood Sugar Transformation Challenge you can get it here:

https://lifeovertype2.com/21days/

In this episode, we talk to Matt Fiebig of Reversing Type 2 Diabetes on Facebook. He's an IT professional who made friends with a doctor who specialized in helping type 2 diabetics, learned a lot and ended up building one of the most supportive, non-denominational groups out there.

So whether you want to see everything from how he lost 40 pounds eating delish food and doing fun exercises, or if you or someone you know isn't a type 2 diabetic and wants to help a friend or family member as someone who's not a type 2 diabetic - press play, have a good time and enjoy!

Now if you'd like access to the FREE 21-Day Blood Sugar Transformation Challenge, you can get it here:

https://lifeovertype2.com/21days/

And be sure to show Matt and the wonderful folks in his group by going to:

https://www.facebook.com/groups/RT2DM/

We've all heard we need to diet and exercise.

Well, in this episode we talk to Type 1 Diabetes and Fitness Expert Christel Oerum of Diabetes Strong.

In it we cover how small hinges can swing huge doors, meaning you don't really have to beat yourself up in the gym to get phenomenal results.

On a personal note, what I love about her work is that she's open to trying, testing and seeing what's real.

In a day and age where people just chalk it up to the latest "diet or exercise guru" Christel's approach is more of a - let's test and see what happens.

Her positivity and simplicity are priceless, so let's get on with the show.

If you'd like access to the FREE 21-Day Blood Sugar Transformation challenge you can get it here:

https://lifeovertype2.com/21days

If you're a foodie, have family members that are type 2 diabetic, are type 2 diabetic yourself and just need some encouragement, love and a few simple steps that can absolutely change everything - this episode is for you. In this episode, Jeanette Charon shares how to she conquered the odds, turned everything around and the simple steps she used to get there.

If you'd like access to the FREE 21-Day Blood Sugar Transformation challenge, visit:

https://lifeovertype2.com/21days

Doesn't type 2 diabetes feel like an absolute mess sometimes? In this episode, we talk to Gabriel Moreno and simply yank the cover back on how he was finally able to get a grip on things, some of the deepest struggles and connections with food and our past that most people talk about and much, much more and better yet - how he was able to make peace with it all and his journey to turning everything around.

If you'd like access to the FREE 21-Day Blood Sugar Transformation Challenge, you can sign up here:

https://lifeovertype2.com/21days/

Look - if you're anything like me, you've probably had a diet or two thrown your way. Especially when we're type 2 diabetic. In this episode, we look at different diets, break down some things most people don't ever talk about and I share some of the secrets I use all the time to make it easier than ever. So if you haven't already, subscribe, share and rate the show as together we'll change the world.

If you'd like the FREE 21 day Blood Sugar Transformation Challenge, join here:

https://lifeovertype2.com/21days/

Are you a type 2 diabetic? Have you ever tried dieting? If so, what you're about to hear can change everything. See, we all know that essentially every diet has something we can all learn from, yet in the end, most of us want the freedom to be ourselves. In this episode, you see exactly how I was able to do that. Now if you haven't already subscribed, rate and share this information as together we'll change the world.

If you'd like the FREE 21-day blood sugar transformation challenge, join here:

https://lifeovertype2.com/21days/

Are you a type 2 diabetic? If so, diets are obviously something that we've all had thrown our way. In this episode, you'll get some simple, easy to understand, yet powerful ideas that can absolutely change everything and why now is the best time for type 2 diabetics. So hit play, and if you haven't already, subscribe, share this content and let's get on with the show.

If you'd like the FREE 21-day blood sugar transformation challenge you can get it here:

https://lifeovertype2.com/21days/

In this introduction we essentially cover the bases:

An intro of myself, Life Over Type 2, what it means and most importantly how you as the listener will benefit.