on this episode of the podcast I sit down with jay and mike, a crate of 9.2% IPA and we just talk a ton of shit from conspiracys to steroids.

On this episode of the podcast I am joined by professional MMA fighter Carl Burton @macclesfieldmma he talks about his journey to finding martial arts and then his experiences at amateur level and onto turning pro. Top guy and great insight into the 'glamourous' world of fighting

On this episode of the podcast im joined by Rhys Uhlich @rhysuhlich he's a male model & actor - his career started by winning channel 7's 'make me a model' he then went onto star in neighbours before heading out to take on LA. He and his family now live back in Australia where he is designing and building his own home using shipping containers.

On the episode of the podcast im joined by Dominique Ambrose owner of Macclesfield Performance, she talks about her upbringing and life experiences which have lead her to a point of opening one of the top strength & conditioning gyms in the area.

on this episode of the podcast I'm joined by Elanor Kortland owner of the instagram account @themindfulsmilecompany. She runs practices in mindfulness, compassion & yoga in Cheshire. we talk about the benefits of self awareness and meditation in this strange time - she also talks you through her practices.

On this episode of the podcast I'm joined by Ben Reddington @benreddington who has spent over 12 years learning, performing and bettering himself in free running & parkour. Free running fascinates me and I honestly think its one of coolest hobbies around, it was great talking to him and learning how started and what training he dose to better himself.

On this episode of podcast I'm joined on a Skype call with Leah & Mateo from Costa Rica. They are currently studying the plant medicine iboga, Mateo has a great understand of DMT so he explains how it works and how everyones experience can be different.

On the episode of the podcast I am joined by my good friend and PT of the last 2 years, mike @sftmacclesfield we talk about how CVD-19 is effecting his relatively young 1 year old gym, how he plans to keep his members stimulated with online content and also how he plans to help everyone with free information around training, nutrition & mental health

my guest on this episode of podcast is Rick (@confessions_of_a_runner) he's ran over 400 ultramarathons, accomplishing single distances upto 100miles - however that is just the tip of ricks story. He has used the unthinkable experiences of his childhood to create an unbeatable mindset. A really great, honest and open guy - this is a must listen

My guest on this episode of the podcast is Samuel Bradbury owner of the very popular Instagram account @fat.sam.eats he talks about his passion (food) building a brand, growing up around boxing, scooter rally’s, family & more..