Do you feel busy, but you are wondering why you don't feel productive? Do you have a habit of saying "yes" because you want to be a "people pleaser"? This episode is for you! We are discussing the principle of ESSENTIALISM, and a book that changed my life.

I wanted to get a little vulnerable in sharing with you an experience I had 10 years ago that changed my paradigm on the topic of 'Mental Health'. I share this in hopes that it resonates with you or someone you love that may be needing a little reassurance that there is NO shame in seeking professional help if needed. If this rings true to you, I encourage you to share this episode!

What might change if we were to all wake up tomorrow with a belief system that said: "WE WERE BUILT FOR THIS!!" ...This moment in history will determine how our generation is remembered..Let us lead from the front with faith! 

Is being really really happy just a luxury? What if creating a happy state of mind was considered your number one priority of the entire day? Today's podcast is about my experience with obtaining a new paradigm on the priority of happiness. I hope you find it valuable!